Turkey, fryer-roasters, wing, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (25g)

wing, bone removed (90g)

Calories 207.0 51.8 186.3
Total fat 9.9 g 2.5 g 8.9 g
   Saturated fat 2.7 g 0.7 g 2.4 g
   Polyunsaturated fat 2.4 g 0.6 g 2.1 g
   Monounsaturated fat 3.6 g 0.9 g 3.3 g
Cholesterol 115.0 mg 28.8 mg 103.5 mg
Sodium 73.0 mg 18.3 mg 65.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.6 g 6.9 g 24.9 g
 
Calories from fat 89.0 kcal 22.3 kcal 80.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.1 kcal 29.5 kcal 106.3 kcal
 
Water 62.3 g 15.6 g 56.1 g
Energy 866.0 kj 216.5 kj 779.4 kj
Ash 0.8 g 0.2 g 0.7 g
Minerals
Calcium, Ca 29.0 mg 7.3 mg 26.1 mg
Iron, Fe 1.8 mg 0.5 mg 1.6 mg
Magnesium, Mg 20.0 mg 5.0 mg 18.0 mg
Phosphorus, P 166.0 mg 41.5 mg 149.4 mg
Potassium, K 196.0 mg 49.0 mg 176.4 mg
Zinc, Zn 3.3 mg 0.8 mg 2.9 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.1 mcg 7.0 mcg 25.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 3.6 mg 0.9 mg 3.3 mg
Pantothenic acid 0.6 mg 0.1 mg 0.5 mg
Vitamin B-6 0.4 mg 0.1 mg 0.4 mg
Folate, total 6.0 mcg 1.5 mcg 5.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.5 mcg 5.4 mcg
Folate, DFE 6.0 mcg_DFE 1.5 mcg_DFE 5.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 0.7 g 2.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.8 g 0.4 g 1.6 g
18:0 0.6 g 0.1 g 0.5 g
Fatty acids, total monounsaturated 3.6 g 0.9 g 3.3 g
16:1 undifferentiated 0.6 g 0.2 g 0.5 g
18:1 undifferentiated 2.9 g 0.7 g 2.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 0.6 g 2.1 g
18:2 undifferentiated 2.0 g 0.5 g 1.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.3 g
Threonine 1.2 g 0.3 g 1.1 g
Isoleucine 1.3 g 0.3 g 1.2 g
Leucine 2.1 g 0.5 g 1.9 g
Lysine 2.4 g 0.6 g 2.1 g
Methionine 0.7 g 0.2 g 0.7 g
Cystine 0.3 g 0.1 g 0.3 g
Phenylalanine 1.1 g 0.3 g 1.0 g
Tyrosine 1.0 g 0.2 g 0.9 g
Valine 1.4 g 0.3 g 1.3 g
Arginine 2.0 g 0.5 g 1.8 g
Histidine 0.8 g 0.2 g 0.7 g
Alanine 1.8 g 0.5 g 1.7 g
Aspartic acid 2.6 g 0.7 g 2.4 g
Glutamic acid 4.2 g 1.1 g 3.8 g
Glycine 2.1 g 0.5 g 1.9 g
Proline 1.5 g 0.4 g 1.4 g
Serine 1.2 g 0.3 g 1.1 g
Other

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