Turkey, fryer-roasters, wing, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (36g)

wing, bone removed (128g)

Calories 159.0 57.2 203.5
Total fat 7.7 g 2.8 g 9.9 g
   Saturated fat 2.1 g 0.7 g 2.6 g
   Polyunsaturated fat 1.8 g 0.6 g 2.3 g
   Monounsaturated fat 3.1 g 1.1 g 4.0 g
Cholesterol 98.0 mg 35.3 mg 125.4 mg
Sodium 56.0 mg 20.2 mg 71.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.9 g 7.5 g 26.7 g
 
Calories from fat 69.6 kcal 25.1 kcal 89.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 89.0 kcal 32.1 kcal 114.0 kcal
 
Water 71.2 g 25.6 g 91.1 g
Energy 665.0 kj 239.4 kj 851.2 kj
Ash 0.7 g 0.2 g 0.9 g
Minerals
Calcium, Ca 14.0 mg 5.0 mg 17.9 mg
Iron, Fe 1.4 mg 0.5 mg 1.8 mg
Magnesium, Mg 17.0 mg 6.1 mg 21.8 mg
Phosphorus, P 138.0 mg 49.7 mg 176.6 mg
Potassium, K 178.0 mg 64.1 mg 227.8 mg
Zinc, Zn 1.9 mg 0.7 mg 2.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.6 mcg 7.8 mcg 27.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 3.0 mg 1.1 mg 3.9 mg
Pantothenic acid 0.6 mg 0.2 mg 0.7 mg
Vitamin B-6 0.4 mg 0.1 mg 0.5 mg
Folate, total 7.0 mcg 2.5 mcg 9.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.5 mcg 9.0 mcg
Folate, DFE 7.0 mcg_DFE 2.5 mcg_DFE 9.0 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.5 mcg
Vitamin A, IU 10.0 IU 3.6 IU 12.8 IU
Vitamin A, RAE 3.0 mcg_RAE 1.1 mcg_RAE 3.8 mcg_RAE
Retinol 3.0 mcg 1.1 mcg 3.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 0.7 g 2.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.4 g 0.5 g 1.8 g
18:0 0.4 g 0.2 g 0.5 g
Fatty acids, total monounsaturated 3.1 g 1.1 g 4.0 g
16:1 undifferentiated 0.5 g 0.2 g 0.7 g
18:1 undifferentiated 2.5 g 0.9 g 3.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 0.6 g 2.3 g
18:2 undifferentiated 1.6 g 0.6 g 2.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.3 g
Threonine 0.9 g 0.3 g 1.1 g
Isoleucine 1.0 g 0.4 g 1.3 g
Leucine 1.6 g 0.6 g 2.0 g
Lysine 1.8 g 0.6 g 2.3 g
Methionine 0.6 g 0.2 g 0.7 g
Cystine 0.2 g 0.1 g 0.3 g
Phenylalanine 0.8 g 0.3 g 1.0 g
Tyrosine 0.7 g 0.3 g 0.9 g
Valine 1.1 g 0.4 g 1.3 g
Arginine 1.5 g 0.5 g 1.9 g
Histidine 0.6 g 0.2 g 0.8 g
Alanine 1.4 g 0.5 g 1.8 g
Aspartic acid 2.0 g 0.7 g 2.5 g
Glutamic acid 3.2 g 1.2 g 4.1 g
Glycine 1.6 g 0.6 g 2.0 g
Proline 1.1 g 0.4 g 1.4 g
Serine 0.9 g 0.3 g 1.2 g
Other

Previous: Turkey, fryer-roasters, leg, meat only, cooked, roasted nutrition information

Next: Turkey, fryer-roasters, wing, meat and skin, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.