Turkey, fryer-roasters, leg, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (64g)

leg, bone and skin removed (224g)

Calories 159.0 101.8 356.2
Total fat 3.8 g 2.4 g 8.4 g
   Saturated fat 1.3 g 0.8 g 2.8 g
   Polyunsaturated fat 1.1 g 0.7 g 2.5 g
   Monounsaturated fat 0.9 g 0.6 g 1.9 g
Cholesterol 119.0 mg 76.2 mg 266.6 mg
Sodium 81.0 mg 51.8 mg 181.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.2 g 18.7 g 65.4 g
 
Calories from fat 34.0 kcal 21.8 kcal 76.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 124.6 kcal 79.8 kcal 279.2 kcal
 
Water 66.5 g 42.6 g 149.0 g
Energy 665.0 kj 425.6 kj 1489.6 kj
Ash 1.0 g 0.7 g 2.3 g
Minerals
Calcium, Ca 22.0 mg 14.1 mg 49.3 mg
Iron, Fe 2.7 mg 1.7 mg 6.0 mg
Magnesium, Mg 25.0 mg 16.0 mg 56.0 mg
Phosphorus, P 204.0 mg 130.6 mg 457.0 mg
Potassium, K 258.0 mg 165.1 mg 577.9 mg
Zinc, Zn 4.3 mg 2.7 mg 9.6 mg
Copper, Cu 0.2 mg 0.2 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 40.9 mcg 26.2 mcg 91.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.6 mg
Niacin 3.3 mg 2.1 mg 7.4 mg
Pantothenic acid 1.3 mg 0.8 mg 3.0 mg
Vitamin B-6 0.4 mg 0.2 mg 0.8 mg
Folate, total 10.0 mcg 6.4 mcg 22.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 6.4 mcg 22.4 mcg
Folate, DFE 10.0 mcg_DFE 6.4 mcg_DFE 22.4 mcg_DFE
Vitamin B-12 0.4 mcg 0.2 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 0.8 g 2.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.4 g 1.5 g
18:0 0.4 g 0.2 g 0.9 g
Fatty acids, total monounsaturated 0.9 g 0.6 g 1.9 g
16:1 undifferentiated 0.1 g 0.1 g 0.3 g
18:1 undifferentiated 0.7 g 0.5 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.7 g 2.5 g
18:2 undifferentiated 0.9 g 0.6 g 2.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.7 g
Threonine 1.3 g 0.8 g 2.9 g
Isoleucine 1.5 g 1.0 g 3.4 g
Leucine 2.3 g 1.5 g 5.2 g
Lysine 2.8 g 1.8 g 6.2 g
Methionine 0.8 g 0.5 g 1.9 g
Cystine 0.3 g 0.2 g 0.7 g
Phenylalanine 1.2 g 0.7 g 2.6 g
Tyrosine 1.2 g 0.7 g 2.6 g
Valine 1.6 g 1.0 g 3.5 g
Arginine 2.0 g 1.3 g 4.6 g
Histidine 0.9 g 0.6 g 2.0 g
Alanine 1.8 g 1.2 g 4.0 g
Aspartic acid 2.8 g 1.8 g 6.4 g
Glutamic acid 4.8 g 3.0 g 10.7 g
Glycine 1.4 g 0.9 g 3.2 g
Proline 1.2 g 0.8 g 2.7 g
Serine 1.3 g 0.8 g 2.9 g
Other

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