Turkey, fryer-roasters, leg, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (93g)

leg, bone and skin removed (329g)

Calories 108.0 100.4 355.3
Total fat 2.4 g 2.2 g 7.8 g
   Saturated fat 0.8 g 0.7 g 2.6 g
   Polyunsaturated fat 0.7 g 0.7 g 2.3 g
   Monounsaturated fat 0.5 g 0.5 g 1.8 g
Cholesterol 84.0 mg 78.1 mg 276.4 mg
Sodium 71.0 mg 66.0 mg 233.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.4 g 18.9 g 67.0 g
 
Calories from fat 21.4 kcal 19.9 kcal 70.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.9 kcal 80.8 kcal 285.9 kcal
 
Water 76.6 g 71.3 g 252.1 g
Energy 452.0 kj 420.4 kj 1487.1 kj
Ash 0.9 g 0.8 g 3.0 g
Minerals
Calcium, Ca 10.0 mg 9.3 mg 32.9 mg
Iron, Fe 1.8 mg 1.6 mg 5.8 mg
Magnesium, Mg 22.0 mg 20.5 mg 72.4 mg
Phosphorus, P 172.0 mg 160.0 mg 565.9 mg
Potassium, K 254.0 mg 236.2 mg 835.7 mg
Zinc, Zn 3.0 mg 2.8 mg 9.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 28.6 mcg 26.6 mcg 94.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.2 mg 0.2 mg 0.7 mg
Niacin 2.7 mg 2.5 mg 8.8 mg
Pantothenic acid 1.2 mg 1.1 mg 3.8 mg
Vitamin B-6 0.4 mg 0.3 mg 1.2 mg
Folate, total 11.0 mcg 10.2 mcg 36.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 10.2 mcg 36.2 mcg
Folate, DFE 11.0 mcg_DFE 10.2 mcg_DFE 36.2 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.7 g 2.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.4 g 0.4 g 1.4 g
18:0 0.2 g 0.2 g 0.8 g
Fatty acids, total monounsaturated 0.5 g 0.5 g 1.8 g
16:1 undifferentiated 0.1 g 0.1 g 0.3 g
18:1 undifferentiated 0.4 g 0.4 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.7 g 2.3 g
18:2 undifferentiated 0.6 g 0.5 g 1.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.8 g
Threonine 0.9 g 0.8 g 3.0 g
Isoleucine 1.1 g 1.0 g 3.5 g
Leucine 1.6 g 1.5 g 5.3 g
Lysine 1.9 g 1.8 g 6.3 g
Methionine 0.6 g 0.5 g 1.9 g
Cystine 0.2 g 0.2 g 0.7 g
Phenylalanine 0.8 g 0.8 g 2.7 g
Tyrosine 0.8 g 0.7 g 2.6 g
Valine 1.1 g 1.0 g 3.6 g
Arginine 1.4 g 1.3 g 4.7 g
Histidine 0.6 g 0.6 g 2.1 g
Alanine 1.3 g 1.2 g 4.1 g
Aspartic acid 2.0 g 1.8 g 6.5 g
Glutamic acid 3.3 g 3.1 g 10.9 g
Glycine 1.0 g 0.9 g 3.3 g
Proline 0.8 g 0.8 g 2.8 g
Serine 0.9 g 0.8 g 3.0 g
Other

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