Turkey, fryer-roasters, leg, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (70g)

leg, bone removed (245g)

Calories 170.0 119.0 416.5
Total fat 5.4 g 3.8 g 13.3 g
   Saturated fat 1.7 g 1.2 g 4.1 g
   Polyunsaturated fat 1.5 g 1.0 g 3.6 g
   Monounsaturated fat 1.6 g 1.1 g 3.9 g
Cholesterol 70.0 mg 49.0 mg 171.5 mg
Sodium 80.0 mg 56.0 mg 196.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.5 g 19.9 g 69.8 g
 
Calories from fat 48.8 kcal 34.2 kcal 119.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 121.7 kcal 85.2 kcal 298.0 kcal
 
Water 65.6 g 45.9 g 160.8 g
Energy 711.0 kj 497.7 kj 1742.0 kj
Ash 1.0 g 0.7 g 2.4 g
Minerals
Calcium, Ca 23.0 mg 16.1 mg 56.4 mg
Iron, Fe 2.6 mg 1.8 mg 6.3 mg
Magnesium, Mg 24.0 mg 16.8 mg 58.8 mg
Phosphorus, P 200.0 mg 140.0 mg 490.0 mg
Potassium, K 252.0 mg 176.4 mg 617.4 mg
Zinc, Zn 4.1 mg 2.9 mg 10.0 mg
Copper, Cu 0.2 mg 0.2 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 39.7 mcg 27.8 mcg 97.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.6 mg
Niacin 3.3 mg 2.3 mg 8.0 mg
Pantothenic acid 1.2 mg 0.9 mg 3.0 mg
Vitamin B-6 0.3 mg 0.2 mg 0.8 mg
Folate, total 9.0 mcg 6.3 mcg 22.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 6.3 mcg 22.1 mcg
Folate, DFE 9.0 mcg_DFE 6.3 mcg_DFE 22.1 mcg_DFE
Vitamin B-12 0.4 mcg 0.3 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 1.2 g 4.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 1.0 g 0.7 g 2.4 g
18:0 0.4 g 0.3 g 1.1 g
Fatty acids, total monounsaturated 1.6 g 1.1 g 3.9 g
16:1 undifferentiated 0.3 g 0.2 g 0.6 g
18:1 undifferentiated 1.3 g 0.9 g 3.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 1.0 g 3.6 g
18:2 undifferentiated 1.2 g 0.9 g 3.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.8 g
Threonine 1.3 g 0.9 g 3.1 g
Isoleucine 1.4 g 1.0 g 3.5 g
Leucine 2.2 g 1.6 g 5.5 g
Lysine 2.6 g 1.8 g 6.4 g
Methionine 0.8 g 0.6 g 2.0 g
Cystine 0.3 g 0.2 g 0.8 g
Phenylalanine 1.1 g 0.8 g 2.7 g
Tyrosine 1.1 g 0.8 g 2.7 g
Valine 1.5 g 1.0 g 3.7 g
Arginine 2.0 g 1.4 g 4.9 g
Histidine 0.9 g 0.6 g 2.1 g
Alanine 1.8 g 1.3 g 4.4 g
Aspartic acid 2.8 g 1.9 g 6.7 g
Glutamic acid 4.6 g 3.2 g 11.2 g
Glycine 1.6 g 1.1 g 3.9 g
Proline 1.3 g 0.9 g 3.1 g
Serine 1.3 g 0.9 g 3.1 g
Other

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