Turkey, fryer-roasters, leg, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (99g) |
leg, bone removed (349g) |
|
Calories |
118.0 |
116.8 |
411.8 |
|
Total fat |
3.6 g |
3.5 g |
12.5 g |
|
Saturated fat |
1.1 g |
1.1 g |
3.8 g |
|
Polyunsaturated fat |
1.0 g |
1.0 g |
3.4 g |
|
Monounsaturated fat |
1.1 g |
1.1 g |
3.8 g |
|
Cholesterol |
87.0 mg |
86.1 mg |
303.6 mg |
|
Sodium |
69.0 mg |
68.3 mg |
240.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.1 g |
19.9 g |
70.3 g |
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Calories from fat |
32.2 kcal |
31.9 kcal |
112.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
86.0 kcal |
85.1 kcal |
300.0 kcal |
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Water |
75.6 g |
74.9 g |
263.9 g |
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Energy |
494.0 kj |
489.1 kj |
1724.1 kj |
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Ash |
0.9 g |
0.9 g |
3.1 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
10.9 mg |
38.4 mg |
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Iron, Fe |
1.7 mg |
1.7 mg |
6.1 mg |
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Magnesium, Mg |
21.0 mg |
20.8 mg |
73.3 mg |
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Phosphorus, P |
168.0 mg |
166.3 mg |
586.3 mg |
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Potassium, K |
246.0 mg |
243.5 mg |
858.5 mg |
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Zinc, Zn |
2.9 mg |
2.9 mg |
10.1 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
0.6 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
27.8 mcg |
27.5 mcg |
97.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
0.7 mg |
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Niacin |
2.6 mg |
2.6 mg |
9.1 mg |
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Pantothenic acid |
1.1 mg |
1.1 mg |
3.9 mg |
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Vitamin B-6 |
0.3 mg |
0.3 mg |
1.2 mg |
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Folate, total |
10.0 mcg |
9.9 mcg |
34.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
9.9 mcg |
34.9 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
9.9 mcg_DFE |
34.9 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.4 mcg |
1.4 mcg |
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Vitamin A, IU |
2.0 IU |
2.0 IU |
7.0 IU |
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Vitamin A, RAE |
1.0 mcg_RAE |
1.0 mcg_RAE |
3.5 mcg_RAE |
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Retinol |
1.0 mcg |
1.0 mcg |
3.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.1 g |
1.1 g |
3.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.1 g |
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16:0 |
0.7 g |
0.6 g |
2.3 g |
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18:0 |
0.3 g |
0.3 g |
1.0 g |
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Fatty acids, total monounsaturated |
1.1 g |
1.1 g |
3.8 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
0.6 g |
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18:1 undifferentiated |
0.9 g |
0.9 g |
3.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
1.0 g |
3.4 g |
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18:2 undifferentiated |
0.8 g |
0.8 g |
2.9 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.3 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.2 g |
0.8 g |
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Threonine |
0.9 g |
0.9 g |
3.1 g |
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Isoleucine |
1.0 g |
1.0 g |
3.6 g |
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Leucine |
1.6 g |
1.6 g |
5.5 g |
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Lysine |
1.9 g |
1.8 g |
6.5 g |
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Methionine |
0.6 g |
0.6 g |
2.0 g |
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Cystine |
0.2 g |
0.2 g |
0.8 g |
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Phenylalanine |
0.8 g |
0.8 g |
2.8 g |
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Tyrosine |
0.8 g |
0.8 g |
2.7 g |
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Valine |
1.1 g |
1.0 g |
3.7 g |
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Arginine |
1.4 g |
1.4 g |
4.9 g |
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Histidine |
0.6 g |
0.6 g |
2.1 g |
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Alanine |
1.3 g |
1.3 g |
4.4 g |
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Aspartic acid |
1.9 g |
1.9 g |
6.8 g |
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Glutamic acid |
3.2 g |
3.2 g |
11.3 g |
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Glycine |
1.1 g |
1.1 g |
3.9 g |
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Proline |
0.9 g |
0.9 g |
3.1 g |
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Serine |
0.9 g |
0.9 g |
3.1 g |
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Other |
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