Turkey, fryer-roasters, breast, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (87g)

.5 breast, bone and skin removed (306g)

Calories 135.0 117.5 413.1
Total fat 0.7 g 0.6 g 2.3 g
   Saturated fat 0.2 g 0.2 g 0.7 g
   Polyunsaturated fat 0.2 g 0.2 g 0.6 g
   Monounsaturated fat 0.1 g 0.1 g 0.4 g
Cholesterol 83.0 mg 72.2 mg 254.0 mg
Sodium 52.0 mg 45.2 mg 159.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.1 g 26.2 g 92.0 g
 
Calories from fat 6.7 kcal 5.8 kcal 20.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 128.4 kcal 111.7 kcal 392.8 kcal
 
Water 68.4 g 59.5 g 209.3 g
Energy 565.0 kj 491.6 kj 1728.9 kj
Ash 1.1 g 1.0 g 3.5 g
Minerals
Calcium, Ca 12.0 mg 10.4 mg 36.7 mg
Iron, Fe 1.5 mg 1.3 mg 4.7 mg
Magnesium, Mg 29.0 mg 25.2 mg 88.7 mg
Phosphorus, P 224.0 mg 194.9 mg 685.4 mg
Potassium, K 292.0 mg 254.0 mg 893.5 mg
Zinc, Zn 1.7 mg 1.5 mg 5.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 32.1 mcg 27.9 mcg 98.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.4 mg
Niacin 7.5 mg 6.5 mg 22.9 mg
Pantothenic acid 0.7 mg 0.6 mg 2.2 mg
Vitamin B-6 0.6 mg 0.5 mg 1.7 mg
Folate, total 6.0 mcg 5.2 mcg 18.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.2 mcg 18.4 mcg
Folate, DFE 6.0 mcg_DFE 5.2 mcg_DFE 18.4 mcg_DFE
Vitamin B-12 0.4 mcg 0.3 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.3 g
18:0 0.1 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.1 g 0.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 0.6 g
18:2 undifferentiated 0.1 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.0 g
Threonine 1.3 g 1.2 g 4.1 g
Isoleucine 1.6 g 1.4 g 4.8 g
Leucine 2.4 g 2.1 g 7.3 g
Lysine 2.8 g 2.5 g 8.7 g
Methionine 0.9 g 0.8 g 2.7 g
Cystine 0.3 g 0.3 g 1.0 g
Phenylalanine 1.2 g 1.0 g 3.7 g
Tyrosine 1.2 g 1.0 g 3.6 g
Valine 1.6 g 1.4 g 4.9 g
Arginine 2.1 g 1.8 g 6.4 g
Histidine 0.9 g 0.8 g 2.9 g
Alanine 1.9 g 1.6 g 5.7 g
Aspartic acid 2.9 g 2.5 g 8.9 g
Glutamic acid 4.9 g 4.3 g 15.0 g
Glycine 1.5 g 1.3 g 4.6 g
Proline 1.3 g 1.1 g 3.8 g
Serine 1.3 g 1.2 g 4.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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