Turkey, fryer-roasters, breast, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (111g)

.5 breast, bone and skin removed (390g)

Calories 111.0 123.2 432.9
Total fat 0.7 g 0.7 g 2.5 g
   Saturated fat 0.2 g 0.2 g 0.8 g
   Polyunsaturated fat 0.2 g 0.2 g 0.7 g
   Monounsaturated fat 0.1 g 0.1 g 0.4 g
   Trans fat 0.0 g 0.0 g 0.1 g
Cholesterol 62.0 mg 68.8 mg 241.8 mg
Sodium 49.0 mg 54.4 mg 191.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.6 g 27.3 g 95.9 g
 
Calories from fat 5.9 kcal 6.5 kcal 22.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.0 kcal 116.6 kcal 409.7 kcal
 
Water 74.1 g 82.3 g 289.1 g
Energy 464.0 kj 515.0 kj 1809.6 kj
Ash 1.0 g 1.1 g 4.0 g
Minerals
Calcium, Ca 10.0 mg 11.1 mg 39.0 mg
Iron, Fe 1.2 mg 1.3 mg 4.6 mg
Magnesium, Mg 28.0 mg 31.1 mg 109.2 mg
Phosphorus, P 206.0 mg 228.7 mg 803.4 mg
Potassium, K 293.0 mg 325.2 mg 1142.7 mg
Zinc, Zn 1.2 mg 1.4 mg 4.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 24.4 mcg 27.1 mcg 95.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.5 mg
Niacin 6.3 mg 6.9 mg 24.4 mg
Pantothenic acid 0.7 mg 0.8 mg 2.8 mg
Vitamin B-6 0.6 mg 0.6 mg 2.3 mg
Folate, total 8.0 mcg 8.9 mcg 31.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 8.9 mcg 31.2 mcg
Folate, DFE 8.0 mcg_DFE 8.9 mcg_DFE 31.2 mcg_DFE
Vitamin B-12 0.5 mcg 0.5 mcg 1.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g 0.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.4 g
18:0 0.1 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 0.7 g
18:2 undifferentiated 0.1 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.1 g
Threonine 1.1 g 1.2 g 4.3 g
Isoleucine 1.3 g 1.4 g 5.0 g
Leucine 2.0 g 2.2 g 7.6 g
Lysine 2.3 g 2.6 g 9.0 g
Methionine 0.7 g 0.8 g 2.8 g
Cystine 0.3 g 0.3 g 1.0 g
Phenylalanine 1.0 g 1.1 g 3.8 g
Tyrosine 1.0 g 1.1 g 3.8 g
Valine 1.3 g 1.5 g 5.1 g
Arginine 1.7 g 1.9 g 6.7 g
Histidine 0.8 g 0.9 g 3.0 g
Alanine 1.5 g 1.7 g 5.9 g
Aspartic acid 2.4 g 2.7 g 9.3 g
Glutamic acid 4.0 g 4.5 g 15.7 g
Glycine 1.2 g 1.4 g 4.8 g
Proline 1.0 g 1.1 g 4.0 g
Serine 1.1 g 1.2 g 4.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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