Turkey, fryer-roasters, breast, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (98g) |
.5 breast, bone removed (344g) |
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Calories |
153.0 |
149.9 |
526.3 |
|
Total fat |
3.2 g |
3.1 g |
11.0 g |
|
Saturated fat |
0.9 g |
0.9 g |
3.0 g |
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Polyunsaturated fat |
0.8 g |
0.7 g |
2.6 g |
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Monounsaturated fat |
1.2 g |
1.2 g |
4.1 g |
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Cholesterol |
90.0 mg |
88.2 mg |
309.6 mg |
|
Sodium |
53.0 mg |
51.9 mg |
182.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
29.1 g |
28.5 g |
100.0 g |
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Calories from fat |
28.9 kcal |
28.3 kcal |
99.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
124.1 kcal |
121.6 kcal |
427.0 kcal |
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Water |
67.6 g |
66.3 g |
232.6 g |
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Energy |
640.0 kj |
627.2 kj |
2201.6 kj |
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Ash |
1.1 g |
1.1 g |
3.8 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
14.7 mg |
51.6 mg |
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Iron, Fe |
1.6 mg |
1.5 mg |
5.4 mg |
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Magnesium, Mg |
28.0 mg |
27.4 mg |
96.3 mg |
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Phosphorus, P |
216.0 mg |
211.7 mg |
743.0 mg |
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Potassium, K |
279.0 mg |
273.4 mg |
959.8 mg |
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Zinc, Zn |
1.8 mg |
1.7 mg |
6.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
30.5 mcg |
29.9 mcg |
104.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.5 mg |
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Niacin |
7.0 mg |
6.8 mg |
23.9 mg |
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Pantothenic acid |
0.7 mg |
0.6 mg |
2.3 mg |
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Vitamin B-6 |
0.5 mg |
0.5 mg |
1.8 mg |
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Folate, total |
6.0 mcg |
5.9 mcg |
20.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
5.9 mcg |
20.6 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
5.9 mcg_DFE |
20.6 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.4 mcg |
1.3 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
0.9 g |
3.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.1 g |
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16:0 |
0.6 g |
0.6 g |
2.0 g |
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18:0 |
0.2 g |
0.2 g |
0.7 g |
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Fatty acids, total monounsaturated |
1.2 g |
1.2 g |
4.1 g |
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16:1 undifferentiated |
0.2 g |
0.2 g |
0.7 g |
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18:1 undifferentiated |
1.0 g |
1.0 g |
3.3 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.7 g |
2.6 g |
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18:2 undifferentiated |
0.6 g |
0.6 g |
2.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
1.1 g |
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Threonine |
1.3 g |
1.2 g |
4.4 g |
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Isoleucine |
1.5 g |
1.4 g |
5.0 g |
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Leucine |
2.3 g |
2.2 g |
7.8 g |
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Lysine |
2.7 g |
2.6 g |
9.2 g |
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Methionine |
0.8 g |
0.8 g |
2.8 g |
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Cystine |
0.3 g |
0.3 g |
1.1 g |
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Phenylalanine |
1.1 g |
1.1 g |
3.9 g |
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Tyrosine |
1.1 g |
1.1 g |
3.8 g |
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Valine |
1.5 g |
1.5 g |
5.2 g |
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Arginine |
2.0 g |
2.0 g |
7.0 g |
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Histidine |
0.9 g |
0.9 g |
3.0 g |
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Alanine |
1.8 g |
1.8 g |
6.3 g |
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Aspartic acid |
2.8 g |
2.7 g |
9.6 g |
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Glutamic acid |
4.7 g |
4.6 g |
16.0 g |
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Glycine |
1.7 g |
1.7 g |
5.8 g |
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Proline |
1.3 g |
1.3 g |
4.6 g |
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Serine |
1.3 g |
1.3 g |
4.4 g |
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Other |
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