Turkey, fryer-roasters, breast, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (98g)

.5 breast, bone removed (344g)

Calories 153.0 149.9 526.3
Total fat 3.2 g 3.1 g 11.0 g
   Saturated fat 0.9 g 0.9 g 3.0 g
   Polyunsaturated fat 0.8 g 0.7 g 2.6 g
   Monounsaturated fat 1.2 g 1.2 g 4.1 g
Cholesterol 90.0 mg 88.2 mg 309.6 mg
Sodium 53.0 mg 51.9 mg 182.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.1 g 28.5 g 100.0 g
 
Calories from fat 28.9 kcal 28.3 kcal 99.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 124.1 kcal 121.6 kcal 427.0 kcal
 
Water 67.6 g 66.3 g 232.6 g
Energy 640.0 kj 627.2 kj 2201.6 kj
Ash 1.1 g 1.1 g 3.8 g
Minerals
Calcium, Ca 15.0 mg 14.7 mg 51.6 mg
Iron, Fe 1.6 mg 1.5 mg 5.4 mg
Magnesium, Mg 28.0 mg 27.4 mg 96.3 mg
Phosphorus, P 216.0 mg 211.7 mg 743.0 mg
Potassium, K 279.0 mg 273.4 mg 959.8 mg
Zinc, Zn 1.8 mg 1.7 mg 6.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 30.5 mcg 29.9 mcg 104.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.5 mg
Niacin 7.0 mg 6.8 mg 23.9 mg
Pantothenic acid 0.7 mg 0.6 mg 2.3 mg
Vitamin B-6 0.5 mg 0.5 mg 1.8 mg
Folate, total 6.0 mcg 5.9 mcg 20.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.9 mcg 20.6 mcg
Folate, DFE 6.0 mcg_DFE 5.9 mcg_DFE 20.6 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.9 g 3.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.6 g 0.6 g 2.0 g
18:0 0.2 g 0.2 g 0.7 g
Fatty acids, total monounsaturated 1.2 g 1.2 g 4.1 g
16:1 undifferentiated 0.2 g 0.2 g 0.7 g
18:1 undifferentiated 1.0 g 1.0 g 3.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.7 g 2.6 g
18:2 undifferentiated 0.6 g 0.6 g 2.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.1 g
Threonine 1.3 g 1.2 g 4.4 g
Isoleucine 1.5 g 1.4 g 5.0 g
Leucine 2.3 g 2.2 g 7.8 g
Lysine 2.7 g 2.6 g 9.2 g
Methionine 0.8 g 0.8 g 2.8 g
Cystine 0.3 g 0.3 g 1.1 g
Phenylalanine 1.1 g 1.1 g 3.9 g
Tyrosine 1.1 g 1.1 g 3.8 g
Valine 1.5 g 1.5 g 5.2 g
Arginine 2.0 g 2.0 g 7.0 g
Histidine 0.9 g 0.9 g 3.0 g
Alanine 1.8 g 1.8 g 6.3 g
Aspartic acid 2.8 g 2.7 g 9.6 g
Glutamic acid 4.7 g 4.6 g 16.0 g
Glycine 1.7 g 1.7 g 5.8 g
Proline 1.3 g 1.3 g 4.6 g
Serine 1.3 g 1.3 g 4.4 g
Other

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