Turkey, fryer-roasters, breast, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (123g)

.5 breast, bone removed (433g)

Calories 125.0 153.8 541.3
Total fat 2.6 g 3.3 g 11.5 g
   Saturated fat 0.7 g 0.9 g 3.1 g
   Polyunsaturated fat 0.6 g 0.8 g 2.7 g
   Monounsaturated fat 1.0 g 1.2 g 4.3 g
Cholesterol 70.0 mg 86.1 mg 303.1 mg
Sodium 48.0 mg 59.0 mg 207.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.8 g 29.2 g 102.9 g
 
Calories from fat 23.9 kcal 29.4 kcal 103.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 101.5 kcal 124.8 kcal 439.3 kcal
 
Water 72.9 g 89.6 g 315.6 g
Energy 523.0 kj 643.3 kj 2264.6 kj
Ash 1.0 g 1.2 g 4.2 g
Minerals
Calcium, Ca 11.0 mg 13.5 mg 47.6 mg
Iron, Fe 1.2 mg 1.5 mg 5.2 mg
Magnesium, Mg 26.0 mg 32.0 mg 112.6 mg
Phosphorus, P 195.0 mg 239.8 mg 844.4 mg
Potassium, K 276.0 mg 339.5 mg 1195.1 mg
Zinc, Zn 1.3 mg 1.6 mg 5.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 23.5 mcg 28.9 mcg 101.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.5 mg
Niacin 5.8 mg 7.1 mg 25.2 mg
Pantothenic acid 0.7 mg 0.8 mg 2.9 mg
Vitamin B-6 0.5 mg 0.7 mg 2.3 mg
Folate, total 8.0 mcg 9.8 mcg 34.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 9.8 mcg 34.6 mcg
Folate, DFE 8.0 mcg_DFE 9.8 mcg_DFE 34.6 mcg_DFE
Vitamin B-12 0.5 mcg 0.6 mcg 2.0 mcg
Vitamin A, IU 3.0 IU 3.7 IU 13.0 IU
Vitamin A, RAE 1.0 mcg_RAE 1.2 mcg_RAE 4.3 mcg_RAE
Retinol 1.0 mcg 1.2 mcg 4.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.9 g 3.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.5 g 0.6 g 2.1 g
18:0 0.2 g 0.2 g 0.7 g
Fatty acids, total monounsaturated 1.0 g 1.2 g 4.3 g
16:1 undifferentiated 0.2 g 0.2 g 0.7 g
18:1 undifferentiated 0.8 g 1.0 g 3.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.8 g 2.7 g
18:2 undifferentiated 0.5 g 0.7 g 2.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.1 g
Threonine 1.0 g 1.3 g 4.5 g
Isoleucine 1.2 g 1.5 g 5.2 g
Leucine 1.9 g 2.3 g 8.0 g
Lysine 2.2 g 2.7 g 9.4 g
Methionine 0.7 g 0.8 g 2.9 g
Cystine 0.3 g 0.3 g 1.1 g
Phenylalanine 0.9 g 1.1 g 4.0 g
Tyrosine 0.9 g 1.1 g 3.9 g
Valine 1.2 g 1.5 g 5.4 g
Arginine 1.7 g 2.1 g 7.2 g
Histidine 0.7 g 0.9 g 3.1 g
Alanine 1.5 g 1.8 g 6.5 g
Aspartic acid 2.3 g 2.8 g 9.9 g
Glutamic acid 3.8 g 4.7 g 16.5 g
Glycine 1.4 g 1.7 g 5.9 g
Proline 1.1 g 1.3 g 4.6 g
Serine 1.1 g 1.3 g 4.5 g
Other

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