Turkey, fryer-roasters, breast, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (123g) |
.5 breast, bone removed (433g) |
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Calories |
125.0 |
153.8 |
541.3 |
|
Total fat |
2.6 g |
3.3 g |
11.5 g |
|
Saturated fat |
0.7 g |
0.9 g |
3.1 g |
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Polyunsaturated fat |
0.6 g |
0.8 g |
2.7 g |
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Monounsaturated fat |
1.0 g |
1.2 g |
4.3 g |
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Cholesterol |
70.0 mg |
86.1 mg |
303.1 mg |
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Sodium |
48.0 mg |
59.0 mg |
207.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.8 g |
29.2 g |
102.9 g |
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Calories from fat |
23.9 kcal |
29.4 kcal |
103.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
101.5 kcal |
124.8 kcal |
439.3 kcal |
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Water |
72.9 g |
89.6 g |
315.6 g |
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Energy |
523.0 kj |
643.3 kj |
2264.6 kj |
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Ash |
1.0 g |
1.2 g |
4.2 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
13.5 mg |
47.6 mg |
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Iron, Fe |
1.2 mg |
1.5 mg |
5.2 mg |
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Magnesium, Mg |
26.0 mg |
32.0 mg |
112.6 mg |
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Phosphorus, P |
195.0 mg |
239.8 mg |
844.4 mg |
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Potassium, K |
276.0 mg |
339.5 mg |
1195.1 mg |
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Zinc, Zn |
1.3 mg |
1.6 mg |
5.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.5 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
23.5 mcg |
28.9 mcg |
101.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.5 mg |
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Niacin |
5.8 mg |
7.1 mg |
25.2 mg |
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Pantothenic acid |
0.7 mg |
0.8 mg |
2.9 mg |
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Vitamin B-6 |
0.5 mg |
0.7 mg |
2.3 mg |
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Folate, total |
8.0 mcg |
9.8 mcg |
34.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
9.8 mcg |
34.6 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
9.8 mcg_DFE |
34.6 mcg_DFE |
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Vitamin B-12 |
0.5 mcg |
0.6 mcg |
2.0 mcg |
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Vitamin A, IU |
3.0 IU |
3.7 IU |
13.0 IU |
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Vitamin A, RAE |
1.0 mcg_RAE |
1.2 mcg_RAE |
4.3 mcg_RAE |
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Retinol |
1.0 mcg |
1.2 mcg |
4.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.7 g |
0.9 g |
3.1 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.1 g |
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16:0 |
0.5 g |
0.6 g |
2.1 g |
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18:0 |
0.2 g |
0.2 g |
0.7 g |
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Fatty acids, total monounsaturated |
1.0 g |
1.2 g |
4.3 g |
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16:1 undifferentiated |
0.2 g |
0.2 g |
0.7 g |
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18:1 undifferentiated |
0.8 g |
1.0 g |
3.5 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.8 g |
2.7 g |
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18:2 undifferentiated |
0.5 g |
0.7 g |
2.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
1.1 g |
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Threonine |
1.0 g |
1.3 g |
4.5 g |
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Isoleucine |
1.2 g |
1.5 g |
5.2 g |
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Leucine |
1.9 g |
2.3 g |
8.0 g |
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Lysine |
2.2 g |
2.7 g |
9.4 g |
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Methionine |
0.7 g |
0.8 g |
2.9 g |
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Cystine |
0.3 g |
0.3 g |
1.1 g |
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Phenylalanine |
0.9 g |
1.1 g |
4.0 g |
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Tyrosine |
0.9 g |
1.1 g |
3.9 g |
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Valine |
1.2 g |
1.5 g |
5.4 g |
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Arginine |
1.7 g |
2.1 g |
7.2 g |
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Histidine |
0.7 g |
0.9 g |
3.1 g |
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Alanine |
1.5 g |
1.8 g |
6.5 g |
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Aspartic acid |
2.3 g |
2.8 g |
9.9 g |
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Glutamic acid |
3.8 g |
4.7 g |
16.5 g |
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Glycine |
1.4 g |
1.7 g |
5.9 g |
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Proline |
1.1 g |
1.3 g |
4.6 g |
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Serine |
1.1 g |
1.3 g |
4.5 g |
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Other |
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