Turkey, fryer-roasters, back, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (27g)

.5 back, bone and skin removed (99g)

Calories 170.0 45.9 168.3
Total fat 5.6 g 1.5 g 5.6 g
   Saturated fat 1.9 g 0.5 g 1.9 g
   Polyunsaturated fat 1.7 g 0.5 g 1.7 g
   Monounsaturated fat 1.3 g 0.3 g 1.3 g
Cholesterol 95.0 mg 25.6 mg 94.0 mg
Sodium 73.0 mg 19.7 mg 72.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.0 g 7.6 g 27.7 g
 
Calories from fat 50.9 kcal 13.7 kcal 50.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.6 kcal 32.3 kcal 118.4 kcal
 
Water 66.0 g 17.8 g 65.3 g
Energy 711.0 kj 192.0 kj 703.9 kj
Ash 0.9 g 0.2 g 0.9 g
Minerals
Calcium, Ca 36.0 mg 9.7 mg 35.6 mg
Iron, Fe 1.9 mg 0.5 mg 1.8 mg
Magnesium, Mg 22.0 mg 5.9 mg 21.8 mg
Phosphorus, P 177.0 mg 47.8 mg 175.2 mg
Potassium, K 217.0 mg 58.6 mg 214.8 mg
Zinc, Zn 3.8 mg 1.0 mg 3.8 mg
Copper, Cu 0.2 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 40.9 mcg 11.0 mcg 40.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 3.8 mg 1.0 mg 3.8 mg
Pantothenic acid 1.4 mg 0.4 mg 1.4 mg
Vitamin B-6 0.4 mg 0.1 mg 0.4 mg
Folate, total 10.0 mcg 2.7 mcg 9.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 2.7 mcg 9.9 mcg
Folate, DFE 10.0 mcg_DFE 2.7 mcg_DFE 9.9 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.5 g 1.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.0 g 0.3 g 1.0 g
18:0 0.6 g 0.2 g 0.6 g
Fatty acids, total monounsaturated 1.3 g 0.3 g 1.3 g
16:1 undifferentiated 0.2 g 0.1 g 0.2 g
18:1 undifferentiated 1.1 g 0.3 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 1.7 g
18:2 undifferentiated 1.4 g 0.4 g 1.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.3 g
Threonine 1.2 g 0.3 g 1.2 g
Isoleucine 1.5 g 0.4 g 1.4 g
Leucine 2.2 g 0.6 g 2.2 g
Lysine 2.6 g 0.7 g 2.6 g
Methionine 0.8 g 0.2 g 0.8 g
Cystine 0.3 g 0.1 g 0.3 g
Phenylalanine 1.1 g 0.3 g 1.1 g
Tyrosine 1.1 g 0.3 g 1.1 g
Valine 1.5 g 0.4 g 1.5 g
Arginine 2.0 g 0.5 g 1.9 g
Histidine 0.9 g 0.2 g 0.9 g
Alanine 1.7 g 0.5 g 1.7 g
Aspartic acid 2.7 g 0.7 g 2.7 g
Glutamic acid 4.6 g 1.2 g 4.5 g
Glycine 1.4 g 0.4 g 1.4 g
Proline 1.2 g 0.3 g 1.2 g
Serine 1.2 g 0.3 g 1.2 g
Other

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