Turkey, fryer-roasters, back, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (43g)

.5 back, bone and skin removed (150g)

Calories 120.0 51.6 180.0
Total fat 3.5 g 1.5 g 5.3 g
   Saturated fat 1.2 g 0.5 g 1.8 g
   Polyunsaturated fat 1.1 g 0.5 g 1.6 g
   Monounsaturated fat 0.8 g 0.3 g 1.2 g
Cholesterol 74.0 mg 31.8 mg 111.0 mg
Sodium 65.0 mg 27.9 mg 97.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.7 g 8.9 g 31.0 g
 
Calories from fat 31.7 kcal 13.6 kcal 47.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.2 kcal 37.9 kcal 132.3 kcal
 
Water 75.4 g 32.4 g 113.1 g
Energy 502.0 kj 215.9 kj 753.0 kj
Ash 0.8 g 0.4 g 1.2 g
Minerals
Calcium, Ca 19.0 mg 8.2 mg 28.5 mg
Iron, Fe 1.4 mg 0.6 mg 2.2 mg
Magnesium, Mg 21.0 mg 9.0 mg 31.5 mg
Phosphorus, P 168.0 mg 72.2 mg 252.0 mg
Potassium, K 222.0 mg 95.5 mg 333.0 mg
Zinc, Zn 2.0 mg 0.9 mg 3.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.6 mcg 12.3 mcg 42.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.3 mg
Niacin 3.6 mg 1.5 mg 5.4 mg
Pantothenic acid 1.2 mg 0.5 mg 1.8 mg
Vitamin B-6 0.4 mg 0.2 mg 0.6 mg
Folate, total 11.0 mcg 4.7 mcg 16.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 4.7 mcg 16.5 mcg
Folate, DFE 11.0 mcg_DFE 4.7 mcg_DFE 16.5 mcg_DFE
Vitamin B-12 0.4 mcg 0.2 mcg 0.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.5 g 1.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.3 g 0.9 g
18:0 0.3 g 0.2 g 0.5 g
Fatty acids, total monounsaturated 0.8 g 0.3 g 1.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.2 g
18:1 undifferentiated 0.7 g 0.3 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.5 g 1.6 g
18:2 undifferentiated 0.8 g 0.4 g 1.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.4 g
Threonine 0.9 g 0.4 g 1.4 g
Isoleucine 1.1 g 0.5 g 1.6 g
Leucine 1.6 g 0.7 g 2.5 g
Lysine 1.9 g 0.8 g 2.9 g
Methionine 0.6 g 0.3 g 0.9 g
Cystine 0.2 g 0.1 g 0.3 g
Phenylalanine 0.8 g 0.4 g 1.2 g
Tyrosine 0.8 g 0.4 g 1.2 g
Valine 1.1 g 0.5 g 1.6 g
Arginine 1.4 g 0.6 g 2.2 g
Histidine 0.6 g 0.3 g 1.0 g
Alanine 1.3 g 0.5 g 1.9 g
Aspartic acid 2.0 g 0.9 g 3.0 g
Glutamic acid 3.4 g 1.4 g 5.1 g
Glycine 1.0 g 0.4 g 1.5 g
Proline 0.9 g 0.4 g 1.3 g
Serine 0.9 g 0.4 g 1.4 g
Other

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