Turkey, fryer-roasters, back, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

.5 back, bone removed (130g)

unit (yield from 1 lb ready-to-cook turkey) (37g)

Calories 204.0 265.2 75.5
Total fat 10.2 g 13.3 g 3.8 g
   Saturated fat 3.0 g 3.9 g 1.1 g
   Polyunsaturated fat 2.6 g 3.4 g 1.0 g
   Monounsaturated fat 3.5 g 4.6 g 1.3 g
Cholesterol 108.0 mg 140.4 mg 40.0 mg
Sodium 70.0 mg 91.0 mg 25.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.1 g 34.0 g 9.7 g
 
Calories from fat 92.4 kcal 120.1 kcal 34.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.7 kcal 145.2 kcal 41.3 kcal
 
Water 63.3 g 82.3 g 23.4 g
Energy 854.0 kj 1110.2 kj 316.0 kj
Ash 0.8 g 1.1 g 0.3 g
Minerals
Calcium, Ca 36.0 mg 46.8 mg 13.3 mg
Iron, Fe 1.9 mg 2.4 mg 0.7 mg
Magnesium, Mg 20.0 mg 26.0 mg 7.4 mg
Phosphorus, P 170.0 mg 221.0 mg 62.9 mg
Potassium, K 208.0 mg 270.4 mg 77.0 mg
Zinc, Zn 3.3 mg 4.3 mg 1.2 mg
Copper, Cu 0.2 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 37.7 mcg 49.0 mcg 13.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 3.5 mg 4.6 mg 1.3 mg
Pantothenic acid 1.1 mg 1.5 mg 0.4 mg
Vitamin B-6 0.3 mg 0.4 mg 0.1 mg
Folate, total 9.0 mcg 11.7 mcg 3.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 11.7 mcg 3.3 mcg
Folate, DFE 9.0 mcg_DFE 11.7 mcg_DFE 3.3 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 3.9 g 1.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 1.9 g 2.4 g 0.7 g
18:0 0.7 g 0.9 g 0.3 g
Fatty acids, total monounsaturated 3.5 g 4.6 g 1.3 g
16:1 undifferentiated 0.6 g 0.8 g 0.2 g
18:1 undifferentiated 2.9 g 3.7 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 3.4 g 1.0 g
18:2 undifferentiated 2.3 g 3.0 g 0.8 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
20:4 undifferentiated 0.2 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 1.1 g 1.5 g 0.4 g
Isoleucine 1.3 g 1.6 g 0.5 g
Leucine 2.0 g 2.6 g 0.7 g
Lysine 2.3 g 3.0 g 0.8 g
Methionine 0.7 g 0.9 g 0.3 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 1.0 g 1.3 g 0.4 g
Tyrosine 0.9 g 1.2 g 0.3 g
Valine 1.3 g 1.7 g 0.5 g
Arginine 1.9 g 2.4 g 0.7 g
Histidine 0.8 g 1.0 g 0.3 g
Alanine 1.7 g 2.2 g 0.6 g
Aspartic acid 2.5 g 3.2 g 0.9 g
Glutamic acid 4.1 g 5.3 g 1.5 g
Glycine 1.9 g 2.5 g 0.7 g
Proline 1.4 g 1.8 g 0.5 g
Serine 1.1 g 1.5 g 0.4 g
Other

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