Turkey, fryer-roasters, back, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
.5 back, bone removed (183g) |
unit (yield from 1 lb ready-to-cook turkey) (52g) |
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Calories |
151.0 |
276.3 |
78.5 |
|
Total fat |
7.3 g |
13.3 g |
3.8 g |
|
Saturated fat |
2.1 g |
3.9 g |
1.1 g |
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Polyunsaturated fat |
1.9 g |
3.4 g |
1.0 g |
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Monounsaturated fat |
2.5 g |
4.6 g |
1.3 g |
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Cholesterol |
86.0 mg |
157.4 mg |
44.7 mg |
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Sodium |
60.0 mg |
109.8 mg |
31.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
19.9 g |
36.4 g |
10.3 g |
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Calories from fat |
65.6 kcal |
120.0 kcal |
34.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
84.9 kcal |
155.4 kcal |
44.2 kcal |
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Water |
72.5 g |
132.6 g |
37.7 g |
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Energy |
632.0 kj |
1156.6 kj |
328.6 kj |
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Ash |
0.8 g |
1.4 g |
0.4 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
34.8 mg |
9.9 mg |
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Iron, Fe |
1.4 mg |
2.6 mg |
0.7 mg |
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Magnesium, Mg |
19.0 mg |
34.8 mg |
9.9 mg |
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Phosphorus, P |
155.0 mg |
283.6 mg |
80.6 mg |
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Potassium, K |
204.0 mg |
373.3 mg |
106.1 mg |
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Zinc, Zn |
1.9 mg |
3.5 mg |
1.0 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
26.4 mcg |
48.3 mcg |
13.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
0.1 mg |
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Niacin |
3.3 mg |
6.0 mg |
1.7 mg |
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Pantothenic acid |
1.0 mg |
1.9 mg |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
0.2 mg |
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Folate, total |
10.0 mcg |
18.3 mcg |
5.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
18.3 mcg |
5.2 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
18.3 mcg_DFE |
5.2 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.7 mcg |
0.2 mcg |
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Vitamin A, IU |
6.0 IU |
11.0 IU |
3.1 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
3.7 mcg_RAE |
1.0 mcg_RAE |
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Retinol |
2.0 mcg |
3.7 mcg |
1.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.1 g |
3.9 g |
1.1 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.0 g |
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16:0 |
1.3 g |
2.4 g |
0.7 g |
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18:0 |
0.5 g |
0.9 g |
0.3 g |
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Fatty acids, total monounsaturated |
2.5 g |
4.6 g |
1.3 g |
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16:1 undifferentiated |
0.4 g |
0.8 g |
0.2 g |
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18:1 undifferentiated |
2.0 g |
3.7 g |
1.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.9 g |
3.4 g |
1.0 g |
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18:2 undifferentiated |
1.6 g |
2.9 g |
0.8 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.1 g |
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Threonine |
0.9 g |
1.6 g |
0.4 g |
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Isoleucine |
1.0 g |
1.8 g |
0.5 g |
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Leucine |
1.5 g |
2.8 g |
0.8 g |
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Lysine |
1.8 g |
3.2 g |
0.9 g |
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Methionine |
0.6 g |
1.0 g |
0.3 g |
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Cystine |
0.2 g |
0.4 g |
0.1 g |
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Phenylalanine |
0.8 g |
1.4 g |
0.4 g |
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Tyrosine |
0.7 g |
1.3 g |
0.4 g |
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Valine |
1.0 g |
1.9 g |
0.5 g |
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Arginine |
1.4 g |
2.6 g |
0.7 g |
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Histidine |
0.6 g |
1.1 g |
0.3 g |
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Alanine |
1.3 g |
2.4 g |
0.7 g |
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Aspartic acid |
1.9 g |
3.5 g |
1.0 g |
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Glutamic acid |
3.1 g |
5.7 g |
1.6 g |
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Glycine |
1.3 g |
2.4 g |
0.7 g |
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Proline |
1.0 g |
1.8 g |
0.5 g |
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Serine |
0.9 g |
1.6 g |
0.5 g |
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Other |
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