Turkey, young hen, light meat, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook turkey) (119g)

Calories 161.0 225.4 191.6
Total fat 3.7 g 5.2 g 4.5 g
   Saturated fat 1.2 g 1.7 g 1.4 g
   Polyunsaturated fat 1.0 g 1.4 g 1.2 g
   Monounsaturated fat 0.7 g 0.9 g 0.8 g
Cholesterol 68.0 mg 95.2 mg 80.9 mg
Sodium 60.0 mg 84.0 mg 71.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.9 g 41.8 g 35.6 g
 
Calories from fat 33.7 kcal 47.2 kcal 40.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.6 kcal 178.7 kcal 151.9 kcal
 
Water 65.7 g 92.0 g 78.2 g
Energy 674.0 kj 943.6 kj 802.1 kj
Ash 1.1 g 1.5 g 1.3 g
Minerals
Calcium, Ca 21.0 mg 29.4 mg 25.0 mg
Iron, Fe 1.3 mg 1.8 mg 1.6 mg
Magnesium, Mg 28.0 mg 39.2 mg 33.3 mg
Phosphorus, P 218.0 mg 305.2 mg 259.4 mg
Potassium, K 304.0 mg 425.6 mg 361.8 mg
Zinc, Zn 2.0 mg 2.7 mg 2.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.1 mcg 44.9 mcg 38.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg
Niacin 7.1 mg 10.0 mg 8.5 mg
Pantothenic acid 0.7 mg 0.9 mg 0.8 mg
Vitamin B-6 0.5 mg 0.7 mg 0.6 mg
Folate, total 6.0 mcg 8.4 mcg 7.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg 7.1 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE 7.1 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 1.7 g 1.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.8 g 0.6 g
18:0 0.4 g 0.5 g 0.4 g
Fatty acids, total monounsaturated 0.7 g 0.9 g 0.8 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 0.5 g 0.8 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.4 g 1.2 g
18:2 undifferentiated 0.7 g 0.9 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.3 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.4 g
Threonine 1.3 g 1.9 g 1.6 g
Isoleucine 1.6 g 2.2 g 1.8 g
Leucine 2.4 g 3.3 g 2.8 g
Lysine 2.8 g 3.9 g 3.4 g
Methionine 0.9 g 1.2 g 1.0 g
Cystine 0.3 g 0.4 g 0.4 g
Phenylalanine 1.2 g 1.7 g 1.4 g
Tyrosine 1.2 g 1.7 g 1.4 g
Valine 1.6 g 2.2 g 1.9 g
Arginine 2.1 g 2.9 g 2.5 g
Histidine 0.9 g 1.3 g 1.1 g
Alanine 1.9 g 2.6 g 2.2 g
Aspartic acid 2.9 g 4.1 g 3.5 g
Glutamic acid 4.9 g 6.8 g 5.8 g
Glycine 1.5 g 2.1 g 1.8 g
Proline 1.2 g 1.7 g 1.5 g
Serine 1.3 g 1.9 g 1.6 g
Other

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