Turkey, young hen, light meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (147g)

.5 turkey, bone and skin removed (919g)

Calories 116.0 170.5 1066.0
Total fat 1.7 g 2.4 g 15.3 g
   Saturated fat 0.5 g 0.8 g 4.9 g
   Polyunsaturated fat 0.4 g 0.6 g 4.0 g
   Monounsaturated fat 0.3 g 0.4 g 2.7 g
Cholesterol 58.0 mg 85.3 mg 533.0 mg
Sodium 60.0 mg 88.2 mg 551.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.6 g 34.8 g 217.3 g
 
Calories from fat 15.0 kcal 22.0 kcal 137.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.9 kcal 148.4 kcal 927.7 kcal
 
Water 73.6 g 108.1 g 676.1 g
Energy 485.0 kj 713.0 kj 4457.1 kj
Ash 1.0 g 1.5 g 9.2 g
Minerals
Calcium, Ca 12.0 mg 17.6 mg 110.3 mg
Iron, Fe 1.4 mg 2.0 mg 12.7 mg
Magnesium, Mg 27.0 mg 39.7 mg 248.1 mg
Phosphorus, P 199.0 mg 292.5 mg 1828.8 mg
Potassium, K 299.0 mg 439.5 mg 2747.8 mg
Zinc, Zn 1.6 mg 2.3 mg 14.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.8 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 24.4 mcg 35.9 mcg 224.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.6 mg
Riboflavin 0.1 mg 0.2 mg 1.2 mg
Niacin 5.6 mg 8.3 mg 51.7 mg
Pantothenic acid 0.7 mg 1.0 mg 6.3 mg
Vitamin B-6 0.6 mg 0.8 mg 5.1 mg
Folate, total 8.0 mcg 11.8 mcg 73.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 11.8 mcg 73.5 mcg
Folate, DFE 8.0 mcg_DFE 11.8 mcg_DFE 73.5 mcg_DFE
Vitamin B-12 0.5 mcg 0.7 mcg 4.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.8 g 4.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.2 g 0.4 g 2.2 g
18:0 0.2 g 0.2 g 1.5 g
Fatty acids, total monounsaturated 0.3 g 0.4 g 2.7 g
16:1 undifferentiated 0.0 g 0.1 g 0.4 g
18:1 undifferentiated 0.2 g 0.4 g 2.2 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.4 g 0.6 g 4.0 g
18:2 undifferentiated 0.3 g 0.4 g 2.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.8 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.2 g
22:6 n-3 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.4 g 2.5 g
Threonine 1.1 g 1.5 g 9.7 g
Isoleucine 1.2 g 1.8 g 11.3 g
Leucine 1.9 g 2.8 g 17.3 g
Lysine 2.2 g 3.3 g 20.5 g
Methionine 0.7 g 1.0 g 6.3 g
Cystine 0.2 g 0.4 g 2.3 g
Phenylalanine 0.9 g 1.4 g 8.6 g
Tyrosine 0.9 g 1.4 g 8.6 g
Valine 1.3 g 1.8 g 11.5 g
Arginine 1.6 g 2.4 g 15.2 g
Histidine 0.7 g 1.1 g 6.8 g
Alanine 1.5 g 2.2 g 13.5 g
Aspartic acid 2.3 g 3.4 g 21.1 g
Glutamic acid 3.9 g 5.7 g 35.5 g
Glycine 1.2 g 1.7 g 10.8 g
Proline 1.0 g 1.4 g 9.0 g
Serine 1.1 g 1.5 g 9.7 g
Other

Previous: Turkey, young hen, dark meat, meat and skin, cooked, roasted nutrition information

Next: Turkey, young hen, light meat, meat only, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.