Turkey, young hen, light meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (147g) |
.5 turkey, bone and skin removed (919g) |
|
Calories |
116.0 |
170.5 |
1066.0 |
|
Total fat |
1.7 g |
2.4 g |
15.3 g |
|
Saturated fat |
0.5 g |
0.8 g |
4.9 g |
|
Polyunsaturated fat |
0.4 g |
0.6 g |
4.0 g |
|
Monounsaturated fat |
0.3 g |
0.4 g |
2.7 g |
|
Cholesterol |
58.0 mg |
85.3 mg |
533.0 mg |
|
Sodium |
60.0 mg |
88.2 mg |
551.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.6 g |
34.8 g |
217.3 g |
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Calories from fat |
15.0 kcal |
22.0 kcal |
137.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
100.9 kcal |
148.4 kcal |
927.7 kcal |
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Water |
73.6 g |
108.1 g |
676.1 g |
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Energy |
485.0 kj |
713.0 kj |
4457.1 kj |
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Ash |
1.0 g |
1.5 g |
9.2 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
17.6 mg |
110.3 mg |
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Iron, Fe |
1.4 mg |
2.0 mg |
12.7 mg |
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Magnesium, Mg |
27.0 mg |
39.7 mg |
248.1 mg |
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Phosphorus, P |
199.0 mg |
292.5 mg |
1828.8 mg |
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Potassium, K |
299.0 mg |
439.5 mg |
2747.8 mg |
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Zinc, Zn |
1.6 mg |
2.3 mg |
14.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.8 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
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Selenium, Se |
24.4 mcg |
35.9 mcg |
224.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.6 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
1.2 mg |
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Niacin |
5.6 mg |
8.3 mg |
51.7 mg |
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Pantothenic acid |
0.7 mg |
1.0 mg |
6.3 mg |
|
Vitamin B-6 |
0.6 mg |
0.8 mg |
5.1 mg |
|
Folate, total |
8.0 mcg |
11.8 mcg |
73.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
11.8 mcg |
73.5 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
11.8 mcg_DFE |
73.5 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
0.7 mcg |
4.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.5 g |
0.8 g |
4.9 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.1 g |
|
16:0 |
0.2 g |
0.4 g |
2.2 g |
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18:0 |
0.2 g |
0.2 g |
1.5 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.4 g |
2.7 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.4 g |
|
18:1 undifferentiated |
0.2 g |
0.4 g |
2.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.6 g |
4.0 g |
|
18:2 undifferentiated |
0.3 g |
0.4 g |
2.7 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.8 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.2 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
2.5 g |
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Threonine |
1.1 g |
1.5 g |
9.7 g |
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Isoleucine |
1.2 g |
1.8 g |
11.3 g |
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Leucine |
1.9 g |
2.8 g |
17.3 g |
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Lysine |
2.2 g |
3.3 g |
20.5 g |
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Methionine |
0.7 g |
1.0 g |
6.3 g |
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Cystine |
0.2 g |
0.4 g |
2.3 g |
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Phenylalanine |
0.9 g |
1.4 g |
8.6 g |
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Tyrosine |
0.9 g |
1.4 g |
8.6 g |
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Valine |
1.3 g |
1.8 g |
11.5 g |
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Arginine |
1.6 g |
2.4 g |
15.2 g |
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Histidine |
0.7 g |
1.1 g |
6.8 g |
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Alanine |
1.5 g |
2.2 g |
13.5 g |
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Aspartic acid |
2.3 g |
3.4 g |
21.1 g |
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Glutamic acid |
3.9 g |
5.7 g |
35.5 g |
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Glycine |
1.2 g |
1.7 g |
10.8 g |
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Proline |
1.0 g |
1.4 g |
9.0 g |
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Serine |
1.1 g |
1.5 g |
9.7 g |
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Other |
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