Turkey, young hen, dark meat, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (106g)

.5 turkey, bone and skin removed (665g)

Calories 232.0 245.9 1542.8
Total fat 12.8 g 13.5 g 85.0 g
   Saturated fat 3.9 g 4.1 g 25.7 g
   Polyunsaturated fat 3.4 g 3.6 g 22.7 g
   Monounsaturated fat 4.1 g 4.3 g 27.0 g
Cholesterol 84.0 mg 89.0 mg 558.6 mg
Sodium 72.0 mg 76.3 mg 478.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.4 g 29.0 g 182.0 g
 
Calories from fat 115.3 kcal 122.2 kcal 766.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.9 kcal 123.9 kcal 777.2 kcal
 
Water 59.6 g 63.2 g 396.4 g
Energy 971.0 kj 1029.3 kj 6457.1 kj
Ash 1.0 g 1.0 g 6.5 g
Minerals
Calcium, Ca 31.0 mg 32.9 mg 206.2 mg
Iron, Fe 2.3 mg 2.4 mg 15.2 mg
Magnesium, Mg 23.0 mg 24.4 mg 152.9 mg
Phosphorus, P 196.0 mg 207.8 mg 1303.4 mg
Potassium, K 276.0 mg 292.6 mg 1835.4 mg
Zinc, Zn 4.1 mg 4.3 mg 27.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.9 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 37.2 mcg 39.4 mcg 247.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 1.5 mg
Niacin 3.7 mg 3.9 mg 24.3 mg
Pantothenic acid 1.1 mg 1.2 mg 7.4 mg
Vitamin B-6 0.3 mg 0.3 mg 2.1 mg
Folate, total 8.0 mcg 8.5 mcg 53.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 8.5 mcg 53.2 mcg
Folate, DFE 8.0 mcg_DFE 8.5 mcg_DFE 53.2 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 4.1 g 25.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.6 g
16:0 2.3 g 2.5 g 15.5 g
18:0 1.0 g 1.0 g 6.6 g
Fatty acids, total monounsaturated 4.1 g 4.3 g 27.0 g
16:1 undifferentiated 0.7 g 0.7 g 4.4 g
18:1 undifferentiated 3.3 g 3.5 g 21.9 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 3.4 g 3.6 g 22.7 g
18:2 undifferentiated 2.9 g 3.1 g 19.2 g
18:3 undifferentiated 0.1 g 0.2 g 1.0 g
20:4 undifferentiated 0.3 g 0.3 g 1.7 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.3 g
22:6 n-3 0.1 g 0.1 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.3 g 2.0 g
Threonine 1.2 g 1.3 g 8.0 g
Isoleucine 1.4 g 1.5 g 9.1 g
Leucine 2.1 g 2.3 g 14.2 g
Lysine 2.5 g 2.6 g 16.6 g
Methionine 0.8 g 0.8 g 5.1 g
Cystine 0.3 g 0.3 g 2.0 g
Phenylalanine 1.1 g 1.1 g 7.1 g
Tyrosine 1.0 g 1.1 g 6.9 g
Valine 1.4 g 1.5 g 9.5 g
Arginine 1.9 g 2.0 g 12.8 g
Histidine 0.8 g 0.9 g 5.5 g
Alanine 1.7 g 1.8 g 11.6 g
Aspartic acid 2.6 g 2.8 g 17.5 g
Glutamic acid 4.4 g 4.6 g 29.1 g
Glycine 1.6 g 1.7 g 10.8 g
Proline 1.3 g 1.3 g 8.4 g
Serine 1.2 g 1.3 g 8.0 g
Other

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