Turkey, young hen, dark meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (152g)

.5 turkey, bone and skin removed (953g)

Calories 172.0 261.4 1639.2
Total fat 10.3 g 15.6 g 97.7 g
   Saturated fat 3.0 g 4.5 g 28.5 g
   Polyunsaturated fat 2.6 g 4.0 g 25.2 g
   Monounsaturated fat 3.5 g 5.4 g 33.6 g
Cholesterol 65.0 mg 98.8 mg 619.5 mg
Sodium 67.0 mg 101.8 mg 638.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.6 g 28.3 g 177.7 g
 
Calories from fat 92.5 kcal 140.5 kcal 881.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 79.6 kcal 121.0 kcal 758.9 kcal
 
Water 69.9 g 106.3 g 666.3 g
Energy 720.0 kj 1094.4 kj 6861.6 kj
Ash 0.9 g 1.3 g 8.3 g
Minerals
Calcium, Ca 18.0 mg 27.4 mg 171.5 mg
Iron, Fe 1.8 mg 2.8 mg 17.4 mg
Magnesium, Mg 20.0 mg 30.4 mg 190.6 mg
Phosphorus, P 170.0 mg 258.4 mg 1620.1 mg
Potassium, K 259.0 mg 393.7 mg 2468.3 mg
Zinc, Zn 2.8 mg 4.3 mg 27.0 mg
Copper, Cu 0.1 mg 0.2 mg 1.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 26.1 mcg 39.7 mcg 248.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.6 mg
Riboflavin 0.2 mg 0.3 mg 1.9 mg
Niacin 2.6 mg 4.0 mg 24.8 mg
Pantothenic acid 1.0 mg 1.6 mg 9.7 mg
Vitamin B-6 0.3 mg 0.5 mg 3.0 mg
Folate, total 10.0 mcg 15.2 mcg 95.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 15.2 mcg 95.3 mcg
Folate, DFE 10.0 mcg_DFE 15.2 mcg_DFE 95.3 mcg_DFE
Vitamin B-12 0.4 mcg 0.6 mcg 3.6 mcg
Vitamin A, IU 4.0 IU 6.1 IU 38.1 IU
Vitamin A, RAE 1.0 mcg_RAE 1.5 mcg_RAE 9.5 mcg_RAE
Retinol 1.0 mcg 1.5 mcg 9.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 4.5 g 28.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.7 g
16:0 1.9 g 2.9 g 17.9 g
18:0 0.7 g 1.1 g 6.9 g
Fatty acids, total monounsaturated 3.5 g 5.4 g 33.6 g
16:1 undifferentiated 0.6 g 0.9 g 5.6 g
18:1 undifferentiated 2.9 g 4.4 g 27.4 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 2.6 g 4.0 g 25.2 g
18:2 undifferentiated 2.3 g 3.5 g 21.6 g
18:3 undifferentiated 0.1 g 0.2 g 1.2 g
20:4 undifferentiated 0.2 g 0.3 g 1.6 g
22:5 n-3 0.0 g 0.0 g 0.2 g
22:6 n-3 0.0 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.3 g 2.0 g
Threonine 0.8 g 1.2 g 7.8 g
Isoleucine 0.9 g 1.4 g 8.9 g
Leucine 1.5 g 2.2 g 13.8 g
Lysine 1.7 g 2.6 g 16.2 g
Methionine 0.5 g 0.8 g 5.0 g
Cystine 0.2 g 0.3 g 2.0 g
Phenylalanine 0.7 g 1.1 g 7.0 g
Tyrosine 0.7 g 1.1 g 6.7 g
Valine 1.0 g 1.5 g 9.3 g
Arginine 1.3 g 2.0 g 12.5 g
Histidine 0.6 g 0.9 g 5.3 g
Alanine 1.2 g 1.8 g 11.3 g
Aspartic acid 1.8 g 2.7 g 17.1 g
Glutamic acid 3.0 g 4.5 g 28.4 g
Glycine 1.1 g 1.7 g 10.6 g
Proline 0.9 g 1.3 g 8.2 g
Serine 0.8 g 1.3 g 7.8 g
Other

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