Turkey, young hen, light meat, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (137g)

.5 turkey, bone removed (859g)

Calories 207.0 283.6 1778.1
Total fat 9.4 g 12.9 g 80.7 g
   Saturated fat 2.6 g 3.6 g 22.8 g
   Polyunsaturated fat 2.3 g 3.1 g 19.6 g
   Monounsaturated fat 3.1 g 4.3 g 27.1 g
Cholesterol 74.0 mg 101.4 mg 635.7 mg
Sodium 58.0 mg 79.5 mg 498.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.6 g 39.2 g 246.0 g
 
Calories from fat 84.8 kcal 116.2 kcal 728.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.3 kcal 167.5 kcal 1050.5 kcal
 
Water 62.1 g 85.1 g 533.8 g
Energy 866.0 kj 1186.4 kj 7438.9 kj
Ash 1.1 g 1.4 g 9.0 g
Minerals
Calcium, Ca 23.0 mg 31.5 mg 197.6 mg
Iron, Fe 1.4 mg 1.9 mg 11.9 mg
Magnesium, Mg 26.0 mg 35.6 mg 223.3 mg
Phosphorus, P 208.0 mg 285.0 mg 1786.7 mg
Potassium, K 286.0 mg 391.8 mg 2456.7 mg
Zinc, Zn 2.0 mg 2.7 mg 17.0 mg
Copper, Cu 0.0 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 28.5 mcg 39.0 mcg 244.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.1 mg 0.2 mg 1.1 mg
Niacin 6.6 mg 9.0 mg 56.5 mg
Pantothenic acid 0.6 mg 0.8 mg 5.2 mg
Vitamin B-6 0.5 mg 0.6 mg 4.0 mg
Folate, total 6.0 mcg 8.2 mcg 51.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.2 mcg 51.5 mcg
Folate, DFE 6.0 mcg_DFE 8.2 mcg_DFE 51.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.5 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 3.6 g 22.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.1 g 0.1 g 0.6 g
16:0 1.6 g 2.2 g 13.9 g
18:0 0.6 g 0.9 g 5.4 g
Fatty acids, total monounsaturated 3.1 g 4.3 g 27.1 g
16:1 undifferentiated 0.5 g 0.7 g 4.5 g
18:1 undifferentiated 2.5 g 3.5 g 21.9 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 2.3 g 3.1 g 19.6 g
18:2 undifferentiated 1.8 g 2.5 g 15.8 g
18:3 undifferentiated 0.1 g 0.2 g 0.9 g
20:4 undifferentiated 0.2 g 0.3 g 1.7 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.3 g
22:6 n-3 0.0 g 0.1 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.4 g 2.7 g
Threonine 1.3 g 1.7 g 10.8 g
Isoleucine 1.4 g 2.0 g 12.4 g
Leucine 2.2 g 3.1 g 19.2 g
Lysine 2.6 g 3.6 g 22.5 g
Methionine 0.8 g 1.1 g 6.9 g
Cystine 0.3 g 0.4 g 2.7 g
Phenylalanine 1.1 g 1.5 g 9.6 g
Tyrosine 1.1 g 1.5 g 9.4 g
Valine 1.5 g 2.0 g 12.8 g
Arginine 2.0 g 2.8 g 17.3 g
Histidine 0.9 g 1.2 g 7.4 g
Alanine 1.8 g 2.5 g 15.6 g
Aspartic acid 2.8 g 3.8 g 23.7 g
Glutamic acid 4.6 g 6.3 g 39.3 g
Glycine 1.7 g 2.3 g 14.5 g
Proline 1.3 g 1.8 g 11.3 g
Serine 1.3 g 1.7 g 10.9 g
Other

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