Turkey, young hen, light meat, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (137g) |
.5 turkey, bone removed (859g) |
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Calories |
207.0 |
283.6 |
1778.1 |
|
Total fat |
9.4 g |
12.9 g |
80.7 g |
|
Saturated fat |
2.6 g |
3.6 g |
22.8 g |
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Polyunsaturated fat |
2.3 g |
3.1 g |
19.6 g |
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Monounsaturated fat |
3.1 g |
4.3 g |
27.1 g |
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Cholesterol |
74.0 mg |
101.4 mg |
635.7 mg |
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Sodium |
58.0 mg |
79.5 mg |
498.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.6 g |
39.2 g |
246.0 g |
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Calories from fat |
84.8 kcal |
116.2 kcal |
728.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
122.3 kcal |
167.5 kcal |
1050.5 kcal |
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Water |
62.1 g |
85.1 g |
533.8 g |
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Energy |
866.0 kj |
1186.4 kj |
7438.9 kj |
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Ash |
1.1 g |
1.4 g |
9.0 g |
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Minerals |
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Calcium, Ca |
23.0 mg |
31.5 mg |
197.6 mg |
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Iron, Fe |
1.4 mg |
1.9 mg |
11.9 mg |
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Magnesium, Mg |
26.0 mg |
35.6 mg |
223.3 mg |
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Phosphorus, P |
208.0 mg |
285.0 mg |
1786.7 mg |
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Potassium, K |
286.0 mg |
391.8 mg |
2456.7 mg |
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Zinc, Zn |
2.0 mg |
2.7 mg |
17.0 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.4 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
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Selenium, Se |
28.5 mcg |
39.0 mcg |
244.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.4 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
1.1 mg |
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Niacin |
6.6 mg |
9.0 mg |
56.5 mg |
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Pantothenic acid |
0.6 mg |
0.8 mg |
5.2 mg |
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Vitamin B-6 |
0.5 mg |
0.6 mg |
4.0 mg |
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Folate, total |
6.0 mcg |
8.2 mcg |
51.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
8.2 mcg |
51.5 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
8.2 mcg_DFE |
51.5 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.5 mcg |
2.9 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.6 g |
3.6 g |
22.8 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.2 g |
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14:0 |
0.1 g |
0.1 g |
0.6 g |
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16:0 |
1.6 g |
2.2 g |
13.9 g |
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18:0 |
0.6 g |
0.9 g |
5.4 g |
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Fatty acids, total monounsaturated |
3.1 g |
4.3 g |
27.1 g |
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16:1 undifferentiated |
0.5 g |
0.7 g |
4.5 g |
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18:1 undifferentiated |
2.5 g |
3.5 g |
21.9 g |
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20:1 |
0.0 g |
0.0 g |
0.2 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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Fatty acids, total polyunsaturated |
2.3 g |
3.1 g |
19.6 g |
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18:2 undifferentiated |
1.8 g |
2.5 g |
15.8 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.9 g |
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20:4 undifferentiated |
0.2 g |
0.3 g |
1.7 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.3 g |
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22:6 n-3 |
0.0 g |
0.1 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
2.7 g |
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Threonine |
1.3 g |
1.7 g |
10.8 g |
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Isoleucine |
1.4 g |
2.0 g |
12.4 g |
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Leucine |
2.2 g |
3.1 g |
19.2 g |
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Lysine |
2.6 g |
3.6 g |
22.5 g |
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Methionine |
0.8 g |
1.1 g |
6.9 g |
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Cystine |
0.3 g |
0.4 g |
2.7 g |
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Phenylalanine |
1.1 g |
1.5 g |
9.6 g |
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Tyrosine |
1.1 g |
1.5 g |
9.4 g |
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Valine |
1.5 g |
2.0 g |
12.8 g |
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Arginine |
2.0 g |
2.8 g |
17.3 g |
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Histidine |
0.9 g |
1.2 g |
7.4 g |
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Alanine |
1.8 g |
2.5 g |
15.6 g |
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Aspartic acid |
2.8 g |
3.8 g |
23.7 g |
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Glutamic acid |
4.6 g |
6.3 g |
39.3 g |
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Glycine |
1.7 g |
2.3 g |
14.5 g |
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Proline |
1.3 g |
1.8 g |
11.3 g |
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Serine |
1.3 g |
1.7 g |
10.9 g |
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Other |
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