Turkey, young hen, light meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (175g) |
.5 turkey, bone removed (1099g) |
|
Calories |
165.0 |
288.8 |
1813.3 |
|
Total fat |
8.1 g |
14.2 g |
89.0 g |
|
Saturated fat |
2.2 g |
3.8 g |
24.1 g |
|
Polyunsaturated fat |
1.9 g |
3.3 g |
21.0 g |
|
Monounsaturated fat |
3.1 g |
5.4 g |
34.1 g |
|
Cholesterol |
62.0 mg |
108.5 mg |
681.4 mg |
|
Sodium |
55.0 mg |
96.3 mg |
604.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.5 g |
37.6 g |
236.4 g |
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Calories from fat |
73.1 kcal |
127.9 kcal |
803.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
91.8 kcal |
160.7 kcal |
1009.4 kcal |
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Water |
69.1 g |
121.0 g |
759.7 g |
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Energy |
690.0 kj |
1207.5 kj |
7583.1 kj |
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Ash |
0.9 g |
1.6 g |
9.9 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
22.8 mg |
142.9 mg |
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Iron, Fe |
1.4 mg |
2.5 mg |
15.5 mg |
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Magnesium, Mg |
24.0 mg |
42.0 mg |
263.8 mg |
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Phosphorus, P |
180.0 mg |
315.0 mg |
1978.2 mg |
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Potassium, K |
267.0 mg |
467.3 mg |
2934.3 mg |
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Zinc, Zn |
1.5 mg |
2.7 mg |
16.9 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.9 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
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Selenium, Se |
22.3 mcg |
39.0 mcg |
245.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.6 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
1.4 mg |
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Niacin |
4.9 mg |
8.6 mg |
54.3 mg |
|
Pantothenic acid |
0.6 mg |
1.1 mg |
6.8 mg |
|
Vitamin B-6 |
0.5 mg |
0.8 mg |
5.3 mg |
|
Folate, total |
7.0 mcg |
12.3 mcg |
76.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
12.3 mcg |
76.9 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
12.3 mcg_DFE |
76.9 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.7 mcg |
4.6 mcg |
|
Vitamin A, IU |
5.0 IU |
8.8 IU |
55.0 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
3.5 mcg_RAE |
22.0 mcg_RAE |
|
Retinol |
2.0 mcg |
3.5 mcg |
22.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.2 g |
3.8 g |
24.1 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.1 g |
0.1 g |
0.7 g |
|
16:0 |
1.5 g |
2.6 g |
16.0 g |
|
18:0 |
0.5 g |
0.8 g |
5.2 g |
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Fatty acids, total monounsaturated |
3.1 g |
5.4 g |
34.1 g |
|
16:1 undifferentiated |
0.5 g |
0.9 g |
5.8 g |
|
18:1 undifferentiated |
2.5 g |
4.4 g |
27.5 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.9 g |
3.3 g |
21.0 g |
|
18:2 undifferentiated |
1.6 g |
2.9 g |
17.9 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
1.2 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
1.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.1 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
2.6 g |
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Threonine |
0.9 g |
1.6 g |
10.3 g |
|
Isoleucine |
1.1 g |
1.9 g |
11.9 g |
|
Leucine |
1.7 g |
2.9 g |
18.4 g |
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Lysine |
2.0 g |
3.4 g |
21.6 g |
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Methionine |
0.6 g |
1.1 g |
6.7 g |
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Cystine |
0.2 g |
0.4 g |
2.6 g |
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Phenylalanine |
0.8 g |
1.5 g |
9.3 g |
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Tyrosine |
0.8 g |
1.4 g |
9.0 g |
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Valine |
1.1 g |
2.0 g |
12.3 g |
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Arginine |
1.5 g |
2.6 g |
16.6 g |
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Histidine |
0.6 g |
1.1 g |
7.1 g |
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Alanine |
1.4 g |
2.4 g |
15.0 g |
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Aspartic acid |
2.1 g |
3.6 g |
22.8 g |
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Glutamic acid |
3.4 g |
6.0 g |
37.8 g |
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Glycine |
1.3 g |
2.2 g |
14.0 g |
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Proline |
1.0 g |
1.7 g |
10.9 g |
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Serine |
0.9 g |
1.7 g |
10.4 g |
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Other |
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