Turkey, young hen, dark meat, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook turkey) (93g)

Calories 192.0 268.8 178.6
Total fat 7.8 g 10.9 g 7.2 g
   Saturated fat 2.6 g 3.7 g 2.4 g
   Polyunsaturated fat 2.3 g 3.3 g 2.2 g
   Monounsaturated fat 1.8 g 2.5 g 1.6 g
Cholesterol 80.0 mg 112.0 mg 74.4 mg
Sodium 75.0 mg 105.0 mg 69.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.4 g 39.8 g 26.4 g
 
Calories from fat 70.3 kcal 98.4 kcal 65.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 121.4 kcal 169.9 kcal 112.9 kcal
 
Water 62.7 g 87.8 g 58.3 g
Energy 803.0 kj 1124.2 kj 746.8 kj
Ash 1.0 g 1.4 g 0.9 g
Minerals
Calcium, Ca 30.0 mg 42.0 mg 27.9 mg
Iron, Fe 2.3 mg 3.3 mg 2.2 mg
Magnesium, Mg 25.0 mg 35.0 mg 23.3 mg
Phosphorus, P 204.0 mg 285.6 mg 189.7 mg
Potassium, K 292.0 mg 408.8 mg 271.6 mg
Zinc, Zn 4.4 mg 6.1 mg 4.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 40.9 mcg 57.3 mcg 38.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg
Niacin 3.8 mg 5.3 mg 3.5 mg
Pantothenic acid 1.2 mg 1.7 mg 1.1 mg
Vitamin B-6 0.3 mg 0.5 mg 0.3 mg
Folate, total 9.0 mcg 12.6 mcg 8.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 12.6 mcg 8.4 mcg
Folate, DFE 9.0 mcg_DFE 12.6 mcg_DFE 8.4 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 3.7 g 2.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 1.4 g 1.9 g 1.3 g
18:0 0.8 g 1.1 g 0.7 g
Fatty acids, total monounsaturated 1.8 g 2.5 g 1.6 g
16:1 undifferentiated 0.3 g 0.4 g 0.2 g
18:1 undifferentiated 1.5 g 2.0 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 3.3 g 2.2 g
18:2 undifferentiated 1.9 g 2.6 g 1.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.3 g 0.4 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.3 g
Threonine 1.3 g 1.8 g 1.2 g
Isoleucine 1.5 g 2.1 g 1.4 g
Leucine 2.3 g 3.2 g 2.1 g
Lysine 2.7 g 3.8 g 2.5 g
Methionine 0.8 g 1.2 g 0.8 g
Cystine 0.3 g 0.4 g 0.3 g
Phenylalanine 1.1 g 1.6 g 1.0 g
Tyrosine 1.1 g 1.6 g 1.0 g
Valine 1.5 g 2.1 g 1.4 g
Arginine 2.0 g 2.8 g 1.8 g
Histidine 0.9 g 1.2 g 0.8 g
Alanine 1.8 g 2.5 g 1.6 g
Aspartic acid 2.8 g 3.9 g 2.6 g
Glutamic acid 4.6 g 6.5 g 4.3 g
Glycine 1.4 g 2.0 g 1.3 g
Proline 1.2 g 1.7 g 1.1 g
Serine 1.3 g 1.8 g 1.2 g
Other

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