Turkey, young hen, dark meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (130g) |
.5 turkey, bone and skin removed (812g) |
|
Calories |
130.0 |
169.0 |
1055.6 |
|
Total fat |
4.9 g |
6.3 g |
39.6 g |
|
Saturated fat |
1.6 g |
2.1 g |
13.3 g |
|
Polyunsaturated fat |
1.5 g |
1.9 g |
11.9 g |
|
Monounsaturated fat |
1.1 g |
1.4 g |
9.0 g |
|
Cholesterol |
62.0 mg |
80.6 mg |
503.4 mg |
|
Sodium |
74.0 mg |
96.2 mg |
600.9 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.1 g |
26.1 g |
163.0 g |
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Calories from fat |
44.0 kcal |
57.2 kcal |
357.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
85.7 kcal |
111.4 kcal |
695.9 kcal |
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Water |
74.0 g |
96.2 g |
601.1 g |
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Energy |
544.0 kj |
707.2 kj |
4417.3 kj |
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Ash |
0.9 g |
1.2 g |
7.7 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
23.4 mg |
146.2 mg |
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Iron, Fe |
1.9 mg |
2.5 mg |
15.4 mg |
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Magnesium, Mg |
23.0 mg |
29.9 mg |
186.8 mg |
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Phosphorus, P |
185.0 mg |
240.5 mg |
1502.2 mg |
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Potassium, K |
287.0 mg |
373.1 mg |
2330.4 mg |
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Zinc, Zn |
3.1 mg |
4.0 mg |
25.2 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
1.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
|
Selenium, Se |
28.6 mcg |
37.2 mcg |
232.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.6 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
1.8 mg |
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Niacin |
2.8 mg |
3.7 mg |
22.9 mg |
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Pantothenic acid |
1.2 mg |
1.5 mg |
9.4 mg |
|
Vitamin B-6 |
0.4 mg |
0.5 mg |
2.9 mg |
|
Folate, total |
11.0 mcg |
14.3 mcg |
89.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
11.0 mcg |
14.3 mcg |
89.3 mcg |
|
Folate, DFE |
11.0 mcg_DFE |
14.3 mcg_DFE |
89.3 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.5 mcg |
3.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.6 g |
2.1 g |
13.3 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.2 g |
|
16:0 |
0.9 g |
1.1 g |
7.0 g |
|
18:0 |
0.5 g |
0.6 g |
4.0 g |
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Fatty acids, total monounsaturated |
1.1 g |
1.4 g |
9.0 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
1.3 g |
|
18:1 undifferentiated |
0.9 g |
1.2 g |
7.5 g |
|
20:1 |
0.0 g |
0.0 g |
0.2 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.5 g |
1.9 g |
11.9 g |
|
18:2 undifferentiated |
1.2 g |
1.5 g |
9.6 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.3 g |
|
20:4 undifferentiated |
0.2 g |
0.2 g |
1.4 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.2 g |
|
22:6 n-3 |
0.0 g |
0.1 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
1.9 g |
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Threonine |
0.9 g |
1.2 g |
7.3 g |
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Isoleucine |
1.0 g |
1.4 g |
8.5 g |
|
Leucine |
1.6 g |
2.1 g |
13.0 g |
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Lysine |
1.9 g |
2.5 g |
15.4 g |
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Methionine |
0.6 g |
0.8 g |
4.7 g |
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Cystine |
0.2 g |
0.3 g |
1.7 g |
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Phenylalanine |
0.8 g |
1.0 g |
6.5 g |
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Tyrosine |
0.8 g |
1.0 g |
6.4 g |
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Valine |
1.1 g |
1.4 g |
8.7 g |
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Arginine |
1.4 g |
1.8 g |
11.4 g |
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Histidine |
0.6 g |
0.8 g |
5.1 g |
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Alanine |
1.2 g |
1.6 g |
10.1 g |
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Aspartic acid |
1.9 g |
2.5 g |
15.8 g |
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Glutamic acid |
3.3 g |
4.3 g |
26.6 g |
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Glycine |
1.0 g |
1.3 g |
8.1 g |
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Proline |
0.8 g |
1.1 g |
6.8 g |
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Serine |
0.9 g |
1.2 g |
7.3 g |
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Other |
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