Turkey, young hen, breast, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (139g)

.5 breast, bone removed (874g)

Calories 167.0 232.1 1459.6
Total fat 8.3 g 11.5 g 72.5 g
   Saturated fat 2.3 g 3.1 g 19.7 g
   Polyunsaturated fat 2.0 g 2.7 g 17.0 g
   Monounsaturated fat 3.2 g 4.4 g 27.9 g
Cholesterol 62.0 mg 86.2 mg 541.9 mg
Sodium 55.0 mg 76.5 mg 480.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.6 g 30.1 g 189.0 g
 
Calories from fat 74.9 kcal 104.1 kcal 654.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 92.3 kcal 128.3 kcal 806.9 kcal
 
Water 69.0 g 95.9 g 603.1 g
Energy 699.0 kj 971.6 kj 6109.3 kj
Ash 0.9 g 1.2 g 7.8 g
Minerals
Calcium, Ca 13.0 mg 18.1 mg 113.6 mg
Iron, Fe 1.4 mg 2.0 mg 12.3 mg
Magnesium, Mg 24.0 mg 33.4 mg 209.8 mg
Phosphorus, P 179.0 mg 248.8 mg 1564.5 mg
Potassium, K 266.0 mg 369.7 mg 2324.8 mg
Zinc, Zn 1.5 mg 2.1 mg 13.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.7 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 21.8 mcg 30.3 mcg 190.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.1 mg 0.2 mg 1.1 mg
Niacin 4.9 mg 6.8 mg 42.9 mg
Pantothenic acid 0.6 mg 0.9 mg 5.3 mg
Vitamin B-6 0.5 mg 0.7 mg 4.2 mg
Folate, total 7.0 mcg 9.7 mcg 61.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 9.7 mcg 61.2 mcg
Folate, DFE 7.0 mcg_DFE 9.7 mcg_DFE 61.2 mcg_DFE
Vitamin B-12 0.4 mcg 0.6 mcg 3.6 mcg
Vitamin A, IU 5.0 IU 7.0 IU 43.7 IU
Vitamin A, RAE 2.0 mcg_RAE 2.8 mcg_RAE 17.5 mcg_RAE
Retinol 2.0 mcg 2.8 mcg 17.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 3.1 g 19.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.5 g
16:0 1.5 g 2.1 g 13.1 g
18:0 0.5 g 0.7 g 4.2 g
Fatty acids, total monounsaturated 3.2 g 4.4 g 27.9 g
16:1 undifferentiated 0.5 g 0.8 g 4.7 g
18:1 undifferentiated 2.6 g 3.6 g 22.5 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 2.0 g 2.7 g 17.0 g
18:2 undifferentiated 1.7 g 2.3 g 14.7 g
18:3 undifferentiated 0.1 g 0.2 g 1.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.8 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.3 g 2.1 g
Threonine 0.9 g 1.3 g 8.3 g
Isoleucine 1.1 g 1.5 g 9.5 g
Leucine 1.7 g 2.3 g 14.7 g
Lysine 2.0 g 2.7 g 17.2 g
Methionine 0.6 g 0.8 g 5.3 g
Cystine 0.2 g 0.3 g 2.1 g
Phenylalanine 0.8 g 1.2 g 7.4 g
Tyrosine 0.8 g 1.1 g 7.2 g
Valine 1.1 g 1.6 g 9.8 g
Arginine 1.5 g 2.1 g 13.3 g
Histidine 0.7 g 0.9 g 5.7 g
Alanine 1.4 g 1.9 g 12.0 g
Aspartic acid 2.1 g 2.9 g 18.2 g
Glutamic acid 3.5 g 4.8 g 30.2 g
Glycine 1.3 g 1.8 g 11.3 g
Proline 1.0 g 1.4 g 8.8 g
Serine 1.0 g 1.3 g 8.3 g
Other

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