Turkey, young hen, back, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
.5 back, bone removed (217g) |
unit (yield from 1 lb ready-to-cook turkey) (35g) |
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Calories |
254.0 |
551.2 |
88.9 |
|
Total fat |
15.6 g |
33.9 g |
5.5 g |
|
Saturated fat |
4.5 g |
9.9 g |
1.6 g |
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Polyunsaturated fat |
4.0 g |
8.7 g |
1.4 g |
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Monounsaturated fat |
5.5 g |
11.8 g |
1.9 g |
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Cholesterol |
85.0 mg |
184.4 mg |
29.8 mg |
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Sodium |
69.0 mg |
149.7 mg |
24.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
26.4 g |
57.3 g |
9.2 g |
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Calories from fat |
141.1 kcal |
306.1 kcal |
49.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
112.8 kcal |
244.7 kcal |
39.5 kcal |
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Water |
56.9 g |
123.5 g |
19.9 g |
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Energy |
1063.0 kj |
2306.7 kj |
372.1 kj |
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Ash |
0.9 g |
2.0 g |
0.3 g |
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Minerals |
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Calcium, Ca |
31.0 mg |
67.3 mg |
10.9 mg |
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Iron, Fe |
2.2 mg |
4.8 mg |
0.8 mg |
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Magnesium, Mg |
23.0 mg |
49.9 mg |
8.1 mg |
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Phosphorus, P |
189.0 mg |
410.1 mg |
66.2 mg |
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Potassium, K |
263.0 mg |
570.7 mg |
92.0 mg |
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Zinc, Zn |
3.9 mg |
8.4 mg |
1.4 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
34.3 mcg |
74.4 mcg |
12.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
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Niacin |
3.6 mg |
7.7 mg |
1.2 mg |
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Pantothenic acid |
1.0 mg |
2.2 mg |
0.4 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
0.1 mg |
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Folate, total |
8.0 mcg |
17.4 mcg |
2.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
17.4 mcg |
2.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
17.4 mcg_DFE |
2.8 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.7 mcg |
0.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.5 g |
9.9 g |
1.6 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.2 g |
0.0 g |
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16:0 |
2.9 g |
6.2 g |
1.0 g |
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18:0 |
1.1 g |
2.4 g |
0.4 g |
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Fatty acids, total monounsaturated |
5.5 g |
11.8 g |
1.9 g |
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16:1 undifferentiated |
0.9 g |
2.0 g |
0.3 g |
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18:1 undifferentiated |
4.4 g |
9.6 g |
1.5 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
4.0 g |
8.7 g |
1.4 g |
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18:2 undifferentiated |
3.5 g |
7.5 g |
1.2 g |
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18:3 undifferentiated |
0.2 g |
0.4 g |
0.1 g |
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20:4 undifferentiated |
0.2 g |
0.5 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
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22:6 n-3 |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.1 g |
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Threonine |
1.1 g |
2.5 g |
0.4 g |
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Isoleucine |
1.3 g |
2.8 g |
0.5 g |
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Leucine |
2.0 g |
4.4 g |
0.7 g |
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Lysine |
2.3 g |
5.1 g |
0.8 g |
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Methionine |
0.7 g |
1.6 g |
0.3 g |
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Cystine |
0.3 g |
0.7 g |
0.1 g |
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Phenylalanine |
1.0 g |
2.2 g |
0.4 g |
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Tyrosine |
1.0 g |
2.1 g |
0.3 g |
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Valine |
1.4 g |
2.9 g |
0.5 g |
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Arginine |
1.9 g |
4.1 g |
0.7 g |
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Histidine |
0.8 g |
1.7 g |
0.3 g |
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Alanine |
1.7 g |
3.7 g |
0.6 g |
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Aspartic acid |
2.5 g |
5.5 g |
0.9 g |
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Glutamic acid |
4.2 g |
9.0 g |
1.5 g |
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Glycine |
1.8 g |
3.8 g |
0.6 g |
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Proline |
1.3 g |
2.8 g |
0.5 g |
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Serine |
1.2 g |
2.5 g |
0.4 g |
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Other |
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