Turkey, young hen, back, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
|
Nutrient
| per 100 g |
.5 back, bone removed (298g) |
unit (yield from 1 lb ready-to-cook turkey) (47g) |
|
Calories |
218.0 |
649.6 |
102.5 |
|
Total fat |
15.9 g |
47.5 g |
7.5 g |
|
Saturated fat |
4.4 g |
13.1 g |
2.1 g |
|
Polyunsaturated fat |
3.9 g |
11.6 g |
1.8 g |
|
Monounsaturated fat |
6.1 g |
18.2 g |
2.9 g |
|
Cholesterol |
68.0 mg |
202.6 mg |
32.0 mg |
|
Sodium |
61.0 mg |
181.8 mg |
28.7 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.5 g |
52.2 g |
8.2 g |
|
|
|
|
|
|
Calories from fat |
143.7 kcal |
428.2 kcal |
67.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
74.8 kcal |
222.8 kcal |
35.1 kcal |
|
|
|
|
|
|
Water |
65.6 g |
195.5 g |
30.8 g |
|
Energy |
912.0 kj |
2717.8 kj |
428.6 kj |
|
Ash |
0.8 g |
2.3 g |
0.4 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
18.0 mg |
53.6 mg |
8.5 mg |
|
Iron, Fe |
1.8 mg |
5.3 mg |
0.8 mg |
|
Magnesium, Mg |
18.0 mg |
53.6 mg |
8.5 mg |
|
Phosphorus, P |
153.0 mg |
455.9 mg |
71.9 mg |
|
Potassium, K |
231.0 mg |
688.4 mg |
108.6 mg |
|
Zinc, Zn |
2.5 mg |
7.5 mg |
1.2 mg |
|
Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
24.0 mcg |
71.5 mcg |
11.3 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
|
Niacin |
2.4 mg |
7.1 mg |
1.1 mg |
|
Pantothenic acid |
0.9 mg |
2.6 mg |
0.4 mg |
|
Vitamin B-6 |
0.3 mg |
0.8 mg |
0.1 mg |
|
Folate, total |
9.0 mcg |
26.8 mcg |
4.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
26.8 mcg |
4.2 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
26.8 mcg_DFE |
4.2 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
1.0 mcg |
0.2 mcg |
|
Vitamin A, IU |
8.0 IU |
23.8 IU |
3.8 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
6.0 mcg_RAE |
0.9 mcg_RAE |
|
Retinol |
2.0 mcg |
6.0 mcg |
0.9 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
4.4 g |
13.1 g |
2.1 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.4 g |
0.1 g |
|
16:0 |
3.0 g |
8.8 g |
1.4 g |
|
18:0 |
1.0 g |
2.9 g |
0.5 g |
|
Fatty acids, total monounsaturated |
6.1 g |
18.2 g |
2.9 g |
|
16:1 undifferentiated |
1.0 g |
3.1 g |
0.5 g |
|
18:1 undifferentiated |
4.9 g |
14.7 g |
2.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.9 g |
11.6 g |
1.8 g |
|
18:2 undifferentiated |
3.4 g |
10.2 g |
1.6 g |
|
18:3 undifferentiated |
0.2 g |
0.7 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.4 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.6 g |
0.1 g |
|
Threonine |
0.7 g |
2.2 g |
0.4 g |
|
Isoleucine |
0.8 g |
2.5 g |
0.4 g |
|
Leucine |
1.3 g |
3.9 g |
0.6 g |
|
Lysine |
1.5 g |
4.5 g |
0.7 g |
|
Methionine |
0.5 g |
1.4 g |
0.2 g |
|
Cystine |
0.2 g |
0.6 g |
0.1 g |
|
Phenylalanine |
0.7 g |
2.0 g |
0.3 g |
|
Tyrosine |
0.6 g |
1.9 g |
0.3 g |
|
Valine |
0.9 g |
2.7 g |
0.4 g |
|
Arginine |
1.2 g |
3.7 g |
0.6 g |
|
Histidine |
0.5 g |
1.5 g |
0.2 g |
|
Alanine |
1.2 g |
3.4 g |
0.5 g |
|
Aspartic acid |
1.7 g |
5.0 g |
0.8 g |
|
Glutamic acid |
2.7 g |
8.1 g |
1.3 g |
|
Glycine |
1.3 g |
3.8 g |
0.6 g |
|
Proline |
0.9 g |
2.7 g |
0.4 g |
|
Serine |
0.8 g |
2.3 g |
0.4 g |
|
Other |
|
|
|
|
|
|