Turkey, young hen, back, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

.5 back, bone removed (298g)

unit (yield from 1 lb ready-to-cook turkey) (47g)

Calories 218.0 649.6 102.5
Total fat 15.9 g 47.5 g 7.5 g
   Saturated fat 4.4 g 13.1 g 2.1 g
   Polyunsaturated fat 3.9 g 11.6 g 1.8 g
   Monounsaturated fat 6.1 g 18.2 g 2.9 g
Cholesterol 68.0 mg 202.6 mg 32.0 mg
Sodium 61.0 mg 181.8 mg 28.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.5 g 52.2 g 8.2 g
 
Calories from fat 143.7 kcal 428.2 kcal 67.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 74.8 kcal 222.8 kcal 35.1 kcal
 
Water 65.6 g 195.5 g 30.8 g
Energy 912.0 kj 2717.8 kj 428.6 kj
Ash 0.8 g 2.3 g 0.4 g
Minerals
Calcium, Ca 18.0 mg 53.6 mg 8.5 mg
Iron, Fe 1.8 mg 5.3 mg 0.8 mg
Magnesium, Mg 18.0 mg 53.6 mg 8.5 mg
Phosphorus, P 153.0 mg 455.9 mg 71.9 mg
Potassium, K 231.0 mg 688.4 mg 108.6 mg
Zinc, Zn 2.5 mg 7.5 mg 1.2 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 24.0 mcg 71.5 mcg 11.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 2.4 mg 7.1 mg 1.1 mg
Pantothenic acid 0.9 mg 2.6 mg 0.4 mg
Vitamin B-6 0.3 mg 0.8 mg 0.1 mg
Folate, total 9.0 mcg 26.8 mcg 4.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 26.8 mcg 4.2 mcg
Folate, DFE 9.0 mcg_DFE 26.8 mcg_DFE 4.2 mcg_DFE
Vitamin B-12 0.3 mcg 1.0 mcg 0.2 mcg
Vitamin A, IU 8.0 IU 23.8 IU 3.8 IU
Vitamin A, RAE 2.0 mcg_RAE 6.0 mcg_RAE 0.9 mcg_RAE
Retinol 2.0 mcg 6.0 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 13.1 g 2.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.1 g
16:0 3.0 g 8.8 g 1.4 g
18:0 1.0 g 2.9 g 0.5 g
Fatty acids, total monounsaturated 6.1 g 18.2 g 2.9 g
16:1 undifferentiated 1.0 g 3.1 g 0.5 g
18:1 undifferentiated 4.9 g 14.7 g 2.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.9 g 11.6 g 1.8 g
18:2 undifferentiated 3.4 g 10.2 g 1.6 g
18:3 undifferentiated 0.2 g 0.7 g 0.1 g
20:4 undifferentiated 0.1 g 0.4 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.1 g
Threonine 0.7 g 2.2 g 0.4 g
Isoleucine 0.8 g 2.5 g 0.4 g
Leucine 1.3 g 3.9 g 0.6 g
Lysine 1.5 g 4.5 g 0.7 g
Methionine 0.5 g 1.4 g 0.2 g
Cystine 0.2 g 0.6 g 0.1 g
Phenylalanine 0.7 g 2.0 g 0.3 g
Tyrosine 0.6 g 1.9 g 0.3 g
Valine 0.9 g 2.7 g 0.4 g
Arginine 1.2 g 3.7 g 0.6 g
Histidine 0.5 g 1.5 g 0.2 g
Alanine 1.2 g 3.4 g 0.5 g
Aspartic acid 1.7 g 5.0 g 0.8 g
Glutamic acid 2.7 g 8.1 g 1.3 g
Glycine 1.3 g 3.8 g 0.6 g
Proline 0.9 g 2.7 g 0.4 g
Serine 0.8 g 2.3 g 0.4 g
Other

Previous: Turkey, young hen, dark meat, meat only, cooked, roasted nutrition information

Next: Turkey, young hen, back, meat and skin, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.