Turkey thigh, pre-basted, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
|
Nutrient
| per 100 g |
thigh, bone removed (314g) |
|
Calories |
157.0 |
493.0 |
|
Total fat |
8.5 g |
26.8 g |
|
Saturated fat |
2.6 g |
8.3 g |
|
Polyunsaturated fat |
2.4 g |
7.4 g |
|
Monounsaturated fat |
2.5 g |
7.9 g |
|
Cholesterol |
62.0 mg |
194.7 mg |
|
Sodium |
437.0 mg |
1372.2 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
18.8 g |
59.0 g |
|
|
|
|
|
Calories from fat |
77.0 kcal |
241.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
80.3 kcal |
252.1 kcal |
|
|
|
|
|
Water |
70.6 g |
221.7 g |
|
Energy |
657.0 kj |
2063.0 kj |
|
Ash |
2.1 g |
6.5 g |
|
Minerals |
|
|
|
Calcium, Ca |
8.0 mg |
25.1 mg |
|
Iron, Fe |
1.5 mg |
4.7 mg |
|
Magnesium, Mg |
17.0 mg |
53.4 mg |
|
Phosphorus, P |
171.0 mg |
536.9 mg |
|
Potassium, K |
241.0 mg |
756.7 mg |
|
Zinc, Zn |
4.1 mg |
12.9 mg |
|
Copper, Cu |
0.1 mg |
0.4 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
27.9 mcg |
87.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
|
Riboflavin |
0.3 mg |
0.8 mg |
|
Niacin |
2.4 mg |
7.6 mg |
|
Pantothenic acid |
0.8 mg |
2.5 mg |
|
Vitamin B-6 |
0.2 mg |
0.7 mg |
|
Folate, total |
6.0 mcg |
18.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
18.8 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
18.8 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.8 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.6 g |
8.3 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.2 g |
|
16:0 |
1.6 g |
4.9 g |
|
18:0 |
0.7 g |
2.2 g |
|
Fatty acids, total monounsaturated |
2.5 g |
7.9 g |
|
16:1 undifferentiated |
0.4 g |
1.3 g |
|
18:1 undifferentiated |
2.1 g |
6.5 g |
|
20:1 |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.4 g |
7.4 g |
|
18:2 undifferentiated |
2.0 g |
6.2 g |
|
18:3 undifferentiated |
0.1 g |
0.3 g |
|
20:4 undifferentiated |
0.2 g |
0.7 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.1 g |
|
22:6 n-3 |
0.0 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.7 g |
|
Threonine |
0.8 g |
2.6 g |
|
Isoleucine |
1.0 g |
3.0 g |
|
Leucine |
1.5 g |
4.6 g |
|
Lysine |
1.7 g |
5.4 g |
|
Methionine |
0.5 g |
1.7 g |
|
Cystine |
0.2 g |
0.6 g |
|
Phenylalanine |
0.7 g |
2.3 g |
|
Tyrosine |
0.7 g |
2.3 g |
|
Valine |
1.0 g |
3.1 g |
|
Arginine |
1.3 g |
4.1 g |
|
Histidine |
0.6 g |
1.8 g |
|
Alanine |
1.2 g |
3.7 g |
|
Aspartic acid |
1.8 g |
5.7 g |
|
Glutamic acid |
3.0 g |
9.5 g |
|
Glycine |
1.1 g |
3.3 g |
|
Proline |
0.8 g |
2.6 g |
|
Serine |
0.8 g |
2.6 g |
|
Other |
|
|
|
|
|