Turkey breast, pre-basted, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

.5 breast, bone removed (864g)

Calories 126.0 1088.6
Total fat 3.5 g 29.9 g
   Saturated fat 1.0 g 8.5 g
   Polyunsaturated fat 0.8 g 7.3 g
   Monounsaturated fat 1.1 g 9.8 g
Cholesterol 42.0 mg 362.9 mg
Sodium 397.0 mg 3430.1 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 22.2 g 191.5 g
 
Calories from fat 31.2 kcal 269.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 94.6 kcal 817.5 kcal
 
Water 70.9 g 612.7 g
Energy 527.0 kj 4553.3 kj
Ash 2.1 g 17.8 g
Minerals
Calcium, Ca 9.0 mg 77.8 mg
Iron, Fe 0.7 mg 5.7 mg
Magnesium, Mg 21.0 mg 181.4 mg
Phosphorus, P 214.0 mg 1849.0 mg
Potassium, K 248.0 mg 2142.7 mg
Zinc, Zn 1.5 mg 13.2 mg
Copper, Cu 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.1 mg
Selenium, Se 25.7 mcg 222.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg
Riboflavin 0.1 mg 1.1 mg
Niacin 9.1 mg 78.3 mg
Pantothenic acid 0.5 mg 4.2 mg
Vitamin B-6 0.3 mg 2.8 mg
Folate, total 5.0 mcg 43.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 43.2 mcg
Folate, DFE 5.0 mcg_DFE 43.2 mcg_DFE
Vitamin B-12 0.3 mcg 2.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 8.5 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.1 g
14:0 0.0 g 0.2 g
16:0 0.6 g 5.1 g
18:0 0.2 g 2.1 g
Fatty acids, total monounsaturated 1.1 g 9.8 g
16:1 undifferentiated 0.2 g 1.6 g
18:1 undifferentiated 0.9 g 7.9 g
20:1 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 7.3 g
18:2 undifferentiated 0.7 g 5.9 g
18:3 undifferentiated 0.0 g 0.3 g
20:4 undifferentiated 0.1 g 0.7 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g
22:6 n-3 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 2.1 g
Threonine 1.0 g 8.4 g
Isoleucine 1.1 g 9.6 g
Leucine 1.7 g 14.9 g
Lysine 2.0 g 17.5 g
Methionine 0.6 g 5.4 g
Cystine 0.2 g 2.1 g
Phenylalanine 0.9 g 7.5 g
Tyrosine 0.8 g 7.3 g
Valine 1.2 g 10.0 g
Arginine 1.6 g 13.4 g
Histidine 0.7 g 5.8 g
Alanine 1.4 g 12.1 g
Aspartic acid 2.1 g 18.4 g
Glutamic acid 3.5 g 30.6 g
Glycine 1.3 g 11.1 g
Proline 1.0 g 8.7 g
Serine 1.0 g 8.4 g
Other

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