Turkey sticks, breaded, battered, fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
stick (2.25 oz) (64g) |
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Calories |
279.0 |
178.6 |
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Total fat |
16.9 g |
10.8 g |
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Saturated fat |
4.4 g |
2.8 g |
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Polyunsaturated fat |
4.4 g |
2.8 g |
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Monounsaturated fat |
6.9 g |
4.4 g |
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Cholesterol |
64.0 mg |
41.0 mg |
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Sodium |
838.0 mg |
536.3 mg |
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Total Carbohydrate |
17.0 g |
10.9 g |
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Protein |
14.2 g |
9.1 g |
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Calories from fat |
152.4 kcal |
97.6 kcal |
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Calories from carbohydrates |
65.8 kcal |
42.1 kcal |
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Calories from protein |
60.6 kcal |
38.8 kcal |
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Water |
49.4 g |
31.6 g |
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Energy |
1167.0 kj |
746.9 kj |
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Ash |
2.5 g |
1.6 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
9.0 mg |
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Iron, Fe |
2.2 mg |
1.4 mg |
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Magnesium, Mg |
15.0 mg |
9.6 mg |
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Phosphorus, P |
234.0 mg |
149.8 mg |
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Potassium, K |
260.0 mg |
166.4 mg |
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Zinc, Zn |
1.5 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
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Selenium, Se |
20.7 mcg |
13.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
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Niacin |
2.1 mg |
1.3 mg |
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Pantothenic acid |
0.5 mg |
0.3 mg |
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Vitamin B-6 |
0.2 mg |
0.1 mg |
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Folate, total |
29.0 mcg |
18.6 mcg |
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Folic acid |
20.0 mcg |
12.8 mcg |
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Folate, food |
9.0 mcg |
5.8 mcg |
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Folate, DFE |
43.0 mcg_DFE |
27.5 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.1 mcg |
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Vitamin A, IU |
40.0 IU |
25.6 IU |
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Vitamin A, RAE |
12.0 mcg_RAE |
7.7 mcg_RAE |
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Retinol |
12.0 mcg |
7.7 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
4.4 g |
2.8 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
|
16:0 |
2.5 g |
1.6 g |
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18:0 |
1.7 g |
1.1 g |
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Fatty acids, total monounsaturated |
6.9 g |
4.4 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
6.8 g |
4.4 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
4.4 g |
2.8 g |
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18:2 undifferentiated |
4.0 g |
2.6 g |
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18:3 undifferentiated |
0.2 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.6 g |
0.4 g |
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Isoleucine |
0.7 g |
0.5 g |
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Leucine |
1.1 g |
0.7 g |
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Lysine |
1.2 g |
0.7 g |
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Methionine |
0.4 g |
0.2 g |
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Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.6 g |
0.4 g |
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Tyrosine |
0.5 g |
0.4 g |
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Valine |
0.8 g |
0.5 g |
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Arginine |
0.9 g |
0.6 g |
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Histidine |
0.4 g |
0.3 g |
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Alanine |
0.8 g |
0.5 g |
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Aspartic acid |
1.3 g |
0.8 g |
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Glutamic acid |
2.8 g |
1.8 g |
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Glycine |
0.7 g |
0.4 g |
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Proline |
0.8 g |
0.5 g |
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Serine |
0.7 g |
0.4 g |
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Other |
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