Turkey sticks, breaded, battered, fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

stick (2.25 oz) (64g)

Calories 279.0 178.6
Total fat 16.9 g 10.8 g
   Saturated fat 4.4 g 2.8 g
   Polyunsaturated fat 4.4 g 2.8 g
   Monounsaturated fat 6.9 g 4.4 g
Cholesterol 64.0 mg 41.0 mg
Sodium 838.0 mg 536.3 mg
Total Carbohydrate 17.0 g 10.9 g
Protein 14.2 g 9.1 g
 
Calories from fat 152.4 kcal 97.6 kcal
Calories from carbohydrates 65.8 kcal 42.1 kcal
Calories from protein 60.6 kcal 38.8 kcal
 
Water 49.4 g 31.6 g
Energy 1167.0 kj 746.9 kj
Ash 2.5 g 1.6 g
Minerals
Calcium, Ca 14.0 mg 9.0 mg
Iron, Fe 2.2 mg 1.4 mg
Magnesium, Mg 15.0 mg 9.6 mg
Phosphorus, P 234.0 mg 149.8 mg
Potassium, K 260.0 mg 166.4 mg
Zinc, Zn 1.5 mg 0.9 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 20.7 mcg 13.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg
Niacin 2.1 mg 1.3 mg
Pantothenic acid 0.5 mg 0.3 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 29.0 mcg 18.6 mcg
Folic acid 20.0 mcg 12.8 mcg
Folate, food 9.0 mcg 5.8 mcg
Folate, DFE 43.0 mcg_DFE 27.5 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg
Vitamin A, IU 40.0 IU 25.6 IU
Vitamin A, RAE 12.0 mcg_RAE 7.7 mcg_RAE
Retinol 12.0 mcg 7.7 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 2.8 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.0 g
16:0 2.5 g 1.6 g
18:0 1.7 g 1.1 g
Fatty acids, total monounsaturated 6.9 g 4.4 g
16:1 undifferentiated 0.1 g 0.1 g
18:1 undifferentiated 6.8 g 4.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.4 g 2.8 g
18:2 undifferentiated 4.0 g 2.6 g
18:3 undifferentiated 0.2 g 0.2 g
20:4 undifferentiated 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 0.6 g 0.4 g
Isoleucine 0.7 g 0.5 g
Leucine 1.1 g 0.7 g
Lysine 1.2 g 0.7 g
Methionine 0.4 g 0.2 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.6 g 0.4 g
Tyrosine 0.5 g 0.4 g
Valine 0.8 g 0.5 g
Arginine 0.9 g 0.6 g
Histidine 0.4 g 0.3 g
Alanine 0.8 g 0.5 g
Aspartic acid 1.3 g 0.8 g
Glutamic acid 2.8 g 1.8 g
Glycine 0.7 g 0.4 g
Proline 0.8 g 0.5 g
Serine 0.7 g 0.4 g
Other

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