Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (135g)

box (net weight, 1.72 lb) (782g)

.25 box (net weight, 0.43 lb) (196g)
Calories 155.0 209.3 1212.1 303.8
Total fat 5.8 g 7.8 g 45.2 g 11.3 g
   Saturated fat 1.9 g 2.6 g 14.9 g 3.7 g
   Polyunsaturated fat 1.7 g 2.2 g 13.0 g 3.3 g
   Monounsaturated fat 1.2 g 1.6 g 9.4 g 2.4 g
Cholesterol 53.0 mg 71.5 mg 414.5 mg 103.9 mg
Sodium 680.0 mg 918.0 mg 5317.6 mg 1332.8 mg
Total Carbohydrate 3.1 g 4.1 g 24.0 g 6.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 21.3 g 28.8 g 166.7 g 41.8 g
 
Calories from fat 52.1 kcal 70.4 kcal 407.7 kcal 102.2 kcal
Calories from carbohydrates 11.9 kcal 16.0 kcal 92.9 kcal 23.3 kcal
Calories from protein 91.0 kcal 122.9 kcal 711.9 kcal 178.4 kcal
 
Water 67.8 g 91.6 g 530.5 g 133.0 g
Energy 649.0 kj 876.1 kj 5075.2 kj 1272.0 kj
Ash 2.0 g 2.7 g 15.6 g 3.9 g
Minerals
Calcium, Ca 5.0 mg 6.8 mg 39.1 mg 9.8 mg
Iron, Fe 1.6 mg 2.2 mg 12.7 mg 3.2 mg
Magnesium, Mg 22.0 mg 29.7 mg 172.0 mg 43.1 mg
Phosphorus, P 244.0 mg 329.4 mg 1908.1 mg 478.2 mg
Potassium, K 298.0 mg 402.3 mg 2330.4 mg 584.1 mg
Zinc, Zn 2.5 mg 3.4 mg 19.9 mg 5.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 36.5 mcg 49.3 mcg 285.4 mcg 71.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.4 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 1.3 mg 0.3 mg
Niacin 6.3 mg 8.5 mg 49.0 mg 12.3 mg
Pantothenic acid 0.8 mg 1.1 mg 6.3 mg 1.6 mg
Vitamin B-6 0.3 mg 0.4 mg 2.1 mg 0.5 mg
Folate, total 5.0 mcg 6.8 mcg 39.1 mcg 9.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 6.8 mcg 39.1 mcg 9.8 mcg
Folate, DFE 5.0 mcg_DFE 6.8 mcg_DFE 39.1 mcg_DFE 9.8 mcg_DFE
Vitamin B-12 1.5 mcg 2.1 mcg 11.9 mcg 3.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.5 mg 3.0 mg 0.7 mg
Vitamin K (phylloquinone) 0.7 mcg 0.9 mcg 5.5 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 2.6 g 14.9 g 3.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.2 g 0.0 g
14:0 0.0 g 0.1 g 0.3 g 0.1 g
16:0 1.0 g 1.3 g 7.5 g 1.9 g
18:0 0.6 g 0.8 g 4.5 g 1.1 g
Fatty acids, total monounsaturated 1.2 g 1.6 g 9.4 g 2.4 g
16:1 undifferentiated 0.2 g 0.2 g 1.3 g 0.3 g
18:1 undifferentiated 1.0 g 1.3 g 7.7 g 1.9 g
20:1 0.0 g 0.0 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.2 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 2.2 g 13.0 g 3.3 g
18:2 undifferentiated 1.3 g 1.7 g 9.9 g 2.5 g
18:3 undifferentiated 0.0 g 0.1 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.3 g 1.9 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.3 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.4 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.3 g 1.9 g 0.5 g
Threonine 0.9 g 1.3 g 7.4 g 1.9 g
Isoleucine 1.1 g 1.5 g 8.7 g 2.2 g
Leucine 1.7 g 2.3 g 13.3 g 3.3 g
Lysine 2.0 g 2.7 g 15.7 g 3.9 g
Methionine 0.6 g 0.8 g 4.8 g 1.2 g
Cystine 0.2 g 0.3 g 1.7 g 0.4 g
Phenylalanine 0.8 g 1.1 g 6.6 g 1.7 g
Tyrosine 0.8 g 1.1 g 6.6 g 1.7 g
Valine 1.1 g 1.5 g 8.9 g 2.2 g
Arginine 1.5 g 2.0 g 11.6 g 2.9 g
Histidine 0.7 g 0.9 g 5.2 g 1.3 g
Alanine 1.3 g 1.8 g 10.3 g 2.6 g
Aspartic acid 2.1 g 2.8 g 16.2 g 4.1 g
Glutamic acid 3.5 g 4.7 g 27.2 g 6.8 g
Glycine 1.1 g 1.4 g 8.3 g 2.1 g
Proline 0.9 g 1.2 g 6.9 g 1.7 g
Serine 0.9 g 1.3 g 7.4 g 1.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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