Turkey roast, boneless, frozen, seasoned, light and dark meat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
box (net weight, 2.5 lb) (1134g) |
.25 box (net weight, 0.625 lb) (284g) |
|
Calories |
120.0 |
1360.8 |
340.8 |
|
Total fat |
2.2 g |
24.9 g |
6.2 g |
|
Saturated fat |
0.7 g |
8.3 g |
2.1 g |
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Polyunsaturated fat |
0.6 g |
7.3 g |
1.8 g |
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Monounsaturated fat |
0.5 g |
5.3 g |
1.3 g |
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Cholesterol |
53.0 mg |
601.0 mg |
150.5 mg |
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Sodium |
678.0 mg |
7688.5 mg |
1925.5 mg |
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Total Carbohydrate |
6.4 g |
72.6 g |
18.2 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
17.6 g |
199.6 g |
50.0 g |
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Calories from fat |
19.8 kcal |
225.0 kcal |
56.4 kcal |
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Calories from carbohydrates |
24.8 kcal |
280.9 kcal |
70.3 kcal |
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Calories from protein |
75.2 kcal |
852.2 kcal |
213.4 kcal |
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Water |
70.4 g |
798.3 g |
199.9 g |
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Energy |
502.0 kj |
5692.7 kj |
1425.7 kj |
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Ash |
3.4 g |
38.6 g |
9.7 g |
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Minerals |
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Calcium, Ca |
1.0 mg |
11.3 mg |
2.8 mg |
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Iron, Fe |
2.1 mg |
23.8 mg |
6.0 mg |
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Magnesium, Mg |
20.0 mg |
226.8 mg |
56.8 mg |
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Phosphorus, P |
158.0 mg |
1791.7 mg |
448.7 mg |
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Potassium, K |
360.0 mg |
4082.4 mg |
1022.4 mg |
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Zinc, Zn |
1.9 mg |
21.7 mg |
5.4 mg |
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Copper, Cu |
0.1 mg |
1.0 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.2 mg |
0.0 mg |
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Selenium, Se |
26.5 mcg |
300.5 mcg |
75.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.5 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
1.4 mg |
0.3 mg |
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Niacin |
4.4 mg |
49.9 mg |
12.5 mg |
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Pantothenic acid |
0.7 mg |
8.3 mg |
2.1 mg |
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Vitamin B-6 |
0.4 mg |
4.3 mg |
1.1 mg |
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Folate, total |
7.0 mcg |
79.4 mcg |
19.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
79.4 mcg |
19.9 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
79.4 mcg_DFE |
19.9 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
4.0 mcg |
1.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.7 g |
8.3 g |
2.1 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.0 g |
0.1 g |
0.0 g |
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16:0 |
0.4 g |
4.2 g |
1.1 g |
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Fatty acids, total monounsaturated |
0.5 g |
5.3 g |
1.3 g |
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16:1 undifferentiated |
0.1 g |
0.8 g |
0.2 g |
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18:1 undifferentiated |
0.4 g |
4.3 g |
1.1 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
7.3 g |
1.8 g |
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18:2 undifferentiated |
0.5 g |
5.6 g |
1.4 g |
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18:3 undifferentiated |
0.0 g |
0.2 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
1.0 g |
0.3 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
2.3 g |
0.6 g |
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Threonine |
0.8 g |
8.9 g |
2.2 g |
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Isoleucine |
0.9 g |
10.4 g |
2.6 g |
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Leucine |
1.4 g |
15.9 g |
4.0 g |
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Lysine |
1.7 g |
18.8 g |
4.7 g |
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Methionine |
0.5 g |
5.8 g |
1.4 g |
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Cystine |
0.2 g |
2.1 g |
0.5 g |
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Phenylalanine |
0.7 g |
7.9 g |
2.0 g |
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Tyrosine |
0.7 g |
7.9 g |
2.0 g |
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Valine |
0.9 g |
10.6 g |
2.7 g |
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Arginine |
1.2 g |
13.9 g |
3.5 g |
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Histidine |
0.5 g |
6.2 g |
1.6 g |
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Alanine |
1.1 g |
12.3 g |
3.1 g |
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Aspartic acid |
1.7 g |
19.4 g |
4.9 g |
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Glutamic acid |
2.9 g |
32.5 g |
8.2 g |
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Glycine |
0.9 g |
9.9 g |
2.5 g |
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Proline |
0.7 g |
8.3 g |
2.1 g |
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Serine |
0.8 g |
8.9 g |
2.2 g |
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Other |
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