Turkey roll, light meat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

oz (28.35g)

2 slices (57g)

Calories 147.0 41.7 83.8
Total fat 7.2 g 2.0 g 4.1 g
   Saturated fat 2.0 g 0.6 g 1.2 g
   Polyunsaturated fat 1.7 g 0.5 g 1.0 g
   Monounsaturated fat 2.5 g 0.7 g 1.4 g
Cholesterol 43.0 mg 12.2 mg 24.5 mg
Sodium 489.0 mg 138.6 mg 278.7 mg
Total Carbohydrate 0.5 g 0.2 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.7 g 5.3 g 10.7 g
 
Calories from fat 65.1 kcal 18.5 kcal 37.1 kcal
Calories from carbohydrates 2.1 kcal 0.6 kcal 1.2 kcal
Calories from protein 79.8 kcal 22.6 kcal 45.5 kcal
 
Water 71.5 g 20.3 g 40.8 g
Energy 615.0 kj 174.4 kj 350.6 kj
Ash 2.0 g 0.6 g 1.1 g
Minerals
Calcium, Ca 40.0 mg 11.3 mg 22.8 mg
Iron, Fe 1.3 mg 0.4 mg 0.7 mg
Magnesium, Mg 16.0 mg 4.5 mg 9.1 mg
Phosphorus, P 183.0 mg 51.9 mg 104.3 mg
Potassium, K 251.0 mg 71.2 mg 143.1 mg
Zinc, Zn 1.6 mg 0.4 mg 0.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.3 mcg 6.3 mcg 12.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 7.0 mg 2.0 mg 4.0 mg
Pantothenic acid 0.4 mg 0.1 mg 0.2 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 1.1 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 2.3 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 0.6 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.3 g 0.4 g 0.7 g
18:0 0.5 g 0.1 g 0.3 g
Fatty acids, total monounsaturated 2.5 g 0.7 g 1.4 g
16:1 undifferentiated 0.4 g 0.1 g 0.2 g
18:1 undifferentiated 2.0 g 0.6 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 1.0 g
18:2 undifferentiated 1.4 g 0.4 g 0.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.8 g 0.2 g 0.5 g
Isoleucine 0.9 g 0.3 g 0.5 g
Leucine 1.5 g 0.4 g 0.8 g
Lysine 1.7 g 0.5 g 1.0 g
Methionine 0.5 g 0.1 g 0.3 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.7 g 0.2 g 0.4 g
Tyrosine 0.7 g 0.2 g 0.4 g
Valine 1.0 g 0.3 g 0.6 g
Arginine 1.3 g 0.4 g 0.8 g
Histidine 0.6 g 0.2 g 0.3 g
Alanine 1.2 g 0.3 g 0.7 g
Aspartic acid 1.8 g 0.5 g 1.0 g
Glutamic acid 3.0 g 0.8 g 1.7 g
Glycine 1.1 g 0.3 g 0.6 g
Proline 0.9 g 0.2 g 0.5 g
Serine 0.8 g 0.2 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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