Turkey ham, cured turkey thigh meat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving .99 oz (28g)

Calories 126.0 35.3
Total fat 4.8 g 1.4 g
   Saturated fat 1.5 g 0.4 g
   Polyunsaturated fat 1.3 g 0.4 g
   Monounsaturated fat 1.9 g 0.5 g
Cholesterol 72.0 mg 20.2 mg
Sodium 1114.0 mg 311.9 mg
Total Carbohydrate 2.0 g 0.6 g
  Dietary Fiber 0.2 g 0.1 g
  Sugars 1.4 g 0.4 g
Protein 17.5 g 4.9 g
 
Calories from fat 43.7 kcal 12.2 kcal
Calories from carbohydrates 7.9 kcal 2.2 kcal
Calories from protein 74.7 kcal 20.9 kcal
 
Water 71.9 g 20.1 g
Energy 528.0 kj 147.8 kj
Ash 3.7 g 1.0 g
Minerals
Calcium, Ca 8.0 mg 2.2 mg
Iron, Fe 2.3 mg 0.7 mg
Magnesium, Mg 22.0 mg 6.2 mg
Phosphorus, P 294.0 mg 82.3 mg
Potassium, K 287.0 mg 80.4 mg
Zinc, Zn 2.6 mg 0.7 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 32.2 mcg 9.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 2.1 mg 0.6 mg
Pantothenic acid 0.8 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 7.0 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg
Vitamin A, IU 25.0 IU 7.0 IU
Vitamin A, RAE 7.0 mcg_RAE 2.0 mcg_RAE
Retinol 7.0 mcg 2.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.7 g 0.2 g
18:0 0.3 g 0.1 g
Fatty acids, total monounsaturated 1.9 g 0.5 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 1.0 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g
18:2 undifferentiated 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 0.8 g 0.2 g
Isoleucine 0.9 g 0.2 g
Leucine 1.4 g 0.4 g
Lysine 1.6 g 0.4 g
Methionine 0.5 g 0.1 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.7 g 0.2 g
Tyrosine 0.7 g 0.2 g
Valine 0.9 g 0.3 g
Arginine 1.2 g 0.3 g
Histidine 0.5 g 0.1 g
Alanine 1.1 g 0.3 g
Aspartic acid 1.7 g 0.5 g
Glutamic acid 2.8 g 0.8 g
Glycine 1.0 g 0.3 g
Proline 0.8 g 0.2 g
Serine 0.8 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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