Turkey roll, light and dark meat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

oz (28.35g)

2 slices (57g)
Calories 149.0 42.2 84.9
Total fat 7.0 g 2.0 g 4.0 g
   Saturated fat 2.0 g 0.6 g 1.2 g
   Polyunsaturated fat 1.8 g 0.5 g 1.0 g
   Monounsaturated fat 2.3 g 0.7 g 1.3 g
Cholesterol 55.0 mg 15.6 mg 31.4 mg
Sodium 586.0 mg 166.1 mg 334.0 mg
Total Carbohydrate 2.1 g 0.6 g 1.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.1 g 5.1 g 10.3 g
 
Calories from fat 63.0 kcal 17.9 kcal 35.9 kcal
Calories from carbohydrates 8.2 kcal 2.3 kcal 4.7 kcal
Calories from protein 77.5 kcal 22.0 kcal 44.2 kcal
 
Water 70.2 g 19.9 g 40.0 g
Energy 623.0 kj 176.6 kj 355.1 kj
Ash 2.6 g 0.7 g 1.5 g
Minerals
Calcium, Ca 32.0 mg 9.1 mg 18.2 mg
Iron, Fe 1.4 mg 0.4 mg 0.8 mg
Magnesium, Mg 18.0 mg 5.1 mg 10.3 mg
Phosphorus, P 168.0 mg 47.6 mg 95.8 mg
Potassium, K 270.0 mg 76.5 mg 153.9 mg
Zinc, Zn 2.0 mg 0.6 mg 1.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.2 mcg 8.3 mcg 16.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 4.8 mg 1.4 mg 2.7 mg
Pantothenic acid 0.6 mg 0.2 mg 0.3 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 5.0 mcg 1.4 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 2.9 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 0.6 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.3 g 0.4 g 0.7 g
18:0 0.5 g 0.1 g 0.3 g
Fatty acids, total monounsaturated 2.3 g 0.7 g 1.3 g
16:1 undifferentiated 0.4 g 0.1 g 0.2 g
18:1 undifferentiated 1.9 g 0.5 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 0.5 g 1.0 g
18:2 undifferentiated 1.5 g 0.4 g 0.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.8 g 0.2 g 0.5 g
Isoleucine 0.9 g 0.3 g 0.5 g
Leucine 1.4 g 0.4 g 0.8 g
Lysine 1.6 g 0.5 g 0.9 g
Methionine 0.5 g 0.1 g 0.3 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.7 g 0.2 g 0.4 g
Tyrosine 0.7 g 0.2 g 0.4 g
Valine 0.9 g 0.3 g 0.5 g
Arginine 1.3 g 0.4 g 0.7 g
Histidine 0.5 g 0.2 g 0.3 g
Alanine 1.2 g 0.3 g 0.7 g
Aspartic acid 1.7 g 0.5 g 1.0 g
Glutamic acid 2.9 g 0.8 g 1.6 g
Glycine 1.1 g 0.3 g 0.6 g
Proline 0.8 g 0.2 g 0.5 g
Serine 0.8 g 0.2 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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