Turkey, pork, and beef sausage, reduced fat, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

cup pieces (147g)

cubic inch (14.0g)

Calories 240.0 352.8 33.6
Total fat 16.8 g 24.7 g 2.4 g
   Saturated fat 6.1 g 8.9 g 0.8 g
   Polyunsaturated fat 2.3 g 3.3 g 0.3 g
   Monounsaturated fat 7.0 g 10.3 g 1.0 g
Cholesterol 65.0 mg 95.5 mg 9.1 mg
Sodium 957.0 mg 1406.8 mg 134.0 mg
Total Carbohydrate 2.6 g 3.8 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.6 g 27.3 g 2.6 g
 
Calories from fat 151.5 kcal 222.8 kcal 21.2 kcal
Calories from carbohydrates 10.1 kcal 14.8 kcal 1.4 kcal
Calories from protein 79.4 kcal 116.8 kcal 11.1 kcal
 
Water 59.2 g 87.0 g 8.3 g
Energy 1004.0 kj 1475.9 kj 140.6 kj
Ash 2.8 g 4.1 g 0.4 g
Minerals
Calcium, Ca 18.0 mg 26.5 mg 2.5 mg
Iron, Fe 1.1 mg 1.6 mg 0.2 mg
Magnesium, Mg 17.0 mg 25.0 mg 2.4 mg
Phosphorus, P 142.0 mg 208.7 mg 19.9 mg
Potassium, K 204.0 mg 299.9 mg 28.6 mg
Zinc, Zn 2.2 mg 3.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 27.8 mcg 40.9 mcg 3.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 3.3 mg 4.8 mg 0.5 mg
Vitamin B-6 0.3 mg 0.4 mg 0.0 mg
Folate, total 4.0 mcg 5.9 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.9 mcg 0.6 mcg
Folate, DFE 4.0 mcg_DFE 5.9 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 0.4 mcg 0.6 mcg 0.1 mcg
Vitamin A, IU 2.0 IU 2.9 IU 0.3 IU
Vitamin A, RAE 1.0 mcg_RAE 1.5 mcg_RAE 0.1 mcg_RAE
Retinol 1.0 mcg 1.5 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 8.9 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.3 g 0.0 g
16:0 3.7 g 5.5 g 0.5 g
18:0 2.0 g 2.9 g 0.3 g
Fatty acids, total monounsaturated 7.0 g 10.3 g 1.0 g
16:1 undifferentiated 0.6 g 0.8 g 0.1 g
18:1 undifferentiated 6.4 g 9.4 g 0.9 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 3.3 g 0.3 g
18:2 undifferentiated 1.9 g 2.8 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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