Turkey, pork, and beef sausage, reduced fat, smoked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
cup pieces (147g) |
cubic inch (14.0g) |
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Calories |
240.0 |
352.8 |
33.6 |
|
Total fat |
16.8 g |
24.7 g |
2.4 g |
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Saturated fat |
6.1 g |
8.9 g |
0.8 g |
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Polyunsaturated fat |
2.3 g |
3.3 g |
0.3 g |
|
Monounsaturated fat |
7.0 g |
10.3 g |
1.0 g |
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Cholesterol |
65.0 mg |
95.5 mg |
9.1 mg |
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Sodium |
957.0 mg |
1406.8 mg |
134.0 mg |
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Total Carbohydrate |
2.6 g |
3.8 g |
0.4 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
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Protein |
18.6 g |
27.3 g |
2.6 g |
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Calories from fat |
151.5 kcal |
222.8 kcal |
21.2 kcal |
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Calories from carbohydrates |
10.1 kcal |
14.8 kcal |
1.4 kcal |
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Calories from protein |
79.4 kcal |
116.8 kcal |
11.1 kcal |
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Water |
59.2 g |
87.0 g |
8.3 g |
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Energy |
1004.0 kj |
1475.9 kj |
140.6 kj |
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Ash |
2.8 g |
4.1 g |
0.4 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
26.5 mg |
2.5 mg |
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Iron, Fe |
1.1 mg |
1.6 mg |
0.2 mg |
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Magnesium, Mg |
17.0 mg |
25.0 mg |
2.4 mg |
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Phosphorus, P |
142.0 mg |
208.7 mg |
19.9 mg |
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Potassium, K |
204.0 mg |
299.9 mg |
28.6 mg |
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Zinc, Zn |
2.2 mg |
3.2 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
27.8 mcg |
40.9 mcg |
3.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.3 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.0 mg |
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Niacin |
3.3 mg |
4.8 mg |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
0.4 mg |
0.0 mg |
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Folate, total |
4.0 mcg |
5.9 mcg |
0.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
5.9 mcg |
0.6 mcg |
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Folate, DFE |
4.0 mcg_DFE |
5.9 mcg_DFE |
0.6 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.6 mcg |
0.1 mcg |
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Vitamin A, IU |
2.0 IU |
2.9 IU |
0.3 IU |
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Vitamin A, RAE |
1.0 mcg_RAE |
1.5 mcg_RAE |
0.1 mcg_RAE |
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Retinol |
1.0 mcg |
1.5 mcg |
0.1 mcg |
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Vitamin E (alpha-tocopherol) |
0.3 mg |
0.4 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.1 g |
8.9 g |
0.8 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.3 g |
0.0 g |
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16:0 |
3.7 g |
5.5 g |
0.5 g |
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18:0 |
2.0 g |
2.9 g |
0.3 g |
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Fatty acids, total monounsaturated |
7.0 g |
10.3 g |
1.0 g |
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16:1 undifferentiated |
0.6 g |
0.8 g |
0.1 g |
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18:1 undifferentiated |
6.4 g |
9.4 g |
0.9 g |
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20:1 |
0.1 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.3 g |
3.3 g |
0.3 g |
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18:2 undifferentiated |
1.9 g |
2.8 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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