Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (31g)

Calories 407.0 126.2
Total fat 8.5 g 2.6 g
   Saturated fat 1.1 g 0.3 g
   Polyunsaturated fat 2.7 g 0.8 g
   Monounsaturated fat 4.2 g 1.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 603.0 mg 186.9 mg
Total Carbohydrate 78.0 g 24.2 g
  Dietary Fiber 4.5 g 1.4 g
  Sugars 21.0 g 6.5 g
Protein 7.8 g 2.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.0 g 0.9 g
Energy 1703.0 kj 527.9 kj
Ash 2.3 g 0.7 g
Minerals
Calcium, Ca 37.0 mg 11.5 mg
Iron, Fe 26.1 mg 8.1 mg
Magnesium, Mg 69.0 mg 21.4 mg
Phosphorus, P 192.0 mg 59.5 mg
Potassium, K 227.0 mg 70.4 mg
Zinc, Zn 1.0 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 1.5 mg 0.5 mg
Selenium, Se 12.0 mcg 3.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg
Thiamin 1.2 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 16.1 mg 5.0 mg
Pantothenic acid 0.6 mg 0.2 mg
Vitamin B-6 1.6 mg 0.5 mg
Folate, total 323.0 mcg 100.1 mcg
Folic acid 304.0 mcg 94.2 mcg
Folate, food 19.0 mcg 5.9 mcg
Folate, DFE 536.0 mcg_DFE 166.2 mcg_DFE
Vitamin B-12 4.8 mcg 1.5 mcg
Vitamin A, IU 2419.0 IU 749.9 IU
Vitamin A, RAE 726.0 mcg_RAE 225.1 mcg_RAE
Retinol 726.0 mcg 225.1 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 0.5 mg
Vitamin D 129.0 IU 40.0 IU
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.8 g 0.3 g
17:0 0.0 g 0.0 g
18:0 0.2 g 0.1 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.2 g 1.3 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 4.0 g 1.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 0.8 g
18:2 undifferentiated 2.7 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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