Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (57g)

biscuit (18g)

Calories 373.0 212.6 67.1
Total fat 2.8 g 1.6 g 0.5 g
   Saturated fat 0.5 g 0.3 g 0.1 g
   Polyunsaturated fat 1.2 g 0.7 g 0.2 g
   Monounsaturated fat 0.3 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 387.0 mg 220.6 mg 69.7 mg
Total Carbohydrate 77.4 g 44.1 g 13.9 g
  Dietary Fiber 11.4 g 6.5 g 2.1 g
  Sugars 2.0 g 1.1 g 0.4 g
Protein 11.5 g 6.6 g 2.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 5.0 g 2.9 g 0.9 g
Energy 1561.0 kj 889.8 kj 281.0 kj
Ash 3.3 g 1.9 g 0.6 g
Minerals
Calcium, Ca 100.0 mg 57.0 mg 18.0 mg
Iron, Fe 5.2 mg 2.9 mg 0.9 mg
Magnesium, Mg 92.0 mg 52.4 mg 16.6 mg
Phosphorus, P 172.0 mg 98.0 mg 31.0 mg
Potassium, K 545.0 mg 310.6 mg 98.1 mg
Zinc, Zn 1.7 mg 1.0 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Selenium, Se 5.9 mcg 3.4 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.1 mg 0.6 mg 0.2 mg
Riboflavin 1.0 mg 0.6 mg 0.2 mg
Niacin 5.7 mg 3.3 mg 1.0 mg
Vitamin B-6 0.5 mg 0.3 mg 0.1 mg
Folate, total 46.0 mcg 26.2 mcg 8.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 46.0 mcg 26.2 mcg 8.3 mcg
Folate, DFE 46.0 mcg_DFE 26.2 mcg_DFE 8.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.8 mg 1.0 mg 0.3 mg
Vitamin K (phylloquinone) 2.0 mcg 1.1 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.7 g 0.2 g
18:2 undifferentiated 1.1 g 0.6 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 6.0 mcg 3.4 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 238.0 mcg 135.7 mcg 42.8 mcg

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