Cereals ready-to-eat, frosted oat cereal with marshmallows - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (28g)

Calories 388.0 108.6
Total fat 3.5 g 1.0 g
   Saturated fat 0.6 g 0.2 g
   Polyunsaturated fat 1.3 g 0.4 g
   Monounsaturated fat 1.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 564.0 mg 157.9 mg
Total Carbohydrate 84.1 g 23.5 g
  Dietary Fiber 4.3 g 1.2 g
  Sugars 43.5 g 12.2 g
Protein 7.1 g 2.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.8 g 0.8 g
Energy 1623.0 kj 454.4 kj
Ash 2.5 g 0.7 g
Minerals
Calcium, Ca 71.0 mg 19.9 mg
Iron, Fe 15.9 mg 4.4 mg
Magnesium, Mg 28.0 mg 7.8 mg
Phosphorus, P 141.0 mg 39.5 mg
Potassium, K 207.0 mg 58.0 mg
Zinc, Zn 7.9 mg 2.2 mg
Copper, Cu 0.1 mg 0.0 mg
Selenium, Se 34.5 mcg 9.7 mcg
Vitamins
Vitamin C, total ascorbic acid 52.9 mg 14.8 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.5 mg 0.4 mg
Niacin 17.6 mg 4.9 mg
Vitamin B-6 1.8 mg 0.5 mg
Folate, total 353.0 mcg 98.8 mcg
Folic acid 334.0 mcg 93.5 mcg
Folate, food 19.0 mcg 5.3 mcg
Folate, DFE 587.0 mcg_DFE 164.4 mcg_DFE
Vitamin B-12 5.3 mcg 1.5 mcg
Vitamin A, IU 4409.0 IU 1234.5 IU
Vitamin A, RAE 1324.0 mcg_RAE 370.7 mcg_RAE
Retinol 1324.0 mcg 370.7 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.5 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g
18:2 undifferentiated 1.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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