Turkey, mechanically deboned, from turkey frames, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
.5 lb (227g) |
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Calories |
201.0 |
456.3 |
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Total fat |
16.0 g |
36.2 g |
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Saturated fat |
5.3 g |
12.1 g |
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Polyunsaturated fat |
4.5 g |
10.2 g |
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Monounsaturated fat |
5.0 g |
11.4 g |
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Cholesterol |
95.0 mg |
215.7 mg |
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Sodium |
48.0 mg |
109.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Protein |
13.3 g |
30.2 g |
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Calories from fat |
144.0 kcal |
326.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
56.7 kcal |
128.8 kcal |
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Water |
69.1 g |
156.8 g |
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Energy |
841.0 kj |
1909.1 kj |
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Ash |
1.1 g |
2.5 g |
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Minerals |
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Calcium, Ca |
145.0 mg |
329.1 mg |
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Iron, Fe |
1.6 mg |
3.7 mg |
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Magnesium, Mg |
13.0 mg |
29.5 mg |
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Phosphorus, P |
115.0 mg |
261.1 mg |
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Potassium, K |
173.0 mg |
392.7 mg |
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Zinc, Zn |
2.9 mg |
6.6 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
26.5 mcg |
60.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
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Niacin |
2.0 mg |
4.5 mg |
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Pantothenic acid |
0.7 mg |
1.5 mg |
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Vitamin B-6 |
0.2 mg |
0.5 mg |
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Folate, total |
7.0 mcg |
15.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
15.9 mcg |
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Folate, DFE |
7.0 mcg_DFE |
15.9 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.6 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
5.3 g |
12.1 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.1 g |
0.3 g |
|
14:0 |
0.3 g |
0.6 g |
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16:0 |
3.3 g |
7.4 g |
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18:0 |
1.6 g |
3.7 g |
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Fatty acids, total monounsaturated |
5.0 g |
11.4 g |
|
16:1 undifferentiated |
0.3 g |
0.6 g |
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18:1 undifferentiated |
4.8 g |
10.8 g |
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20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
4.5 g |
10.2 g |
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18:2 undifferentiated |
4.2 g |
9.5 g |
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18:3 undifferentiated |
0.3 g |
0.7 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.6 g |
1.4 g |
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Isoleucine |
0.5 g |
1.1 g |
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Leucine |
1.1 g |
2.5 g |
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Lysine |
1.2 g |
2.6 g |
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Methionine |
0.4 g |
0.8 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.6 g |
1.3 g |
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Tyrosine |
0.5 g |
1.1 g |
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Valine |
0.5 g |
1.2 g |
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Arginine |
0.9 g |
2.0 g |
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Histidine |
0.5 g |
1.1 g |
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Alanine |
0.9 g |
2.0 g |
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Aspartic acid |
1.4 g |
3.1 g |
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Glutamic acid |
2.2 g |
5.1 g |
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Glycine |
0.8 g |
1.8 g |
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Proline |
0.6 g |
1.5 g |
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Serine |
0.6 g |
1.4 g |
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Other |
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