Turkey, mechanically deboned, from turkey frames, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

.5 lb (227g)

Calories 201.0 456.3
Total fat 16.0 g 36.2 g
   Saturated fat 5.3 g 12.1 g
   Polyunsaturated fat 4.5 g 10.2 g
   Monounsaturated fat 5.0 g 11.4 g
Cholesterol 95.0 mg 215.7 mg
Sodium 48.0 mg 109.0 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 13.3 g 30.2 g
 
Calories from fat 144.0 kcal 326.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 56.7 kcal 128.8 kcal
 
Water 69.1 g 156.8 g
Energy 841.0 kj 1909.1 kj
Ash 1.1 g 2.5 g
Minerals
Calcium, Ca 145.0 mg 329.1 mg
Iron, Fe 1.6 mg 3.7 mg
Magnesium, Mg 13.0 mg 29.5 mg
Phosphorus, P 115.0 mg 261.1 mg
Potassium, K 173.0 mg 392.7 mg
Zinc, Zn 2.9 mg 6.6 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 26.5 mcg 60.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 2.0 mg 4.5 mg
Pantothenic acid 0.7 mg 1.5 mg
Vitamin B-6 0.2 mg 0.5 mg
Folate, total 7.0 mcg 15.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 15.9 mcg
Folate, DFE 7.0 mcg_DFE 15.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 12.1 g
10:0 0.0 g 0.0 g
12:0 0.1 g 0.3 g
14:0 0.3 g 0.6 g
16:0 3.3 g 7.4 g
18:0 1.6 g 3.7 g
Fatty acids, total monounsaturated 5.0 g 11.4 g
16:1 undifferentiated 0.3 g 0.6 g
18:1 undifferentiated 4.8 g 10.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.5 g 10.2 g
18:2 undifferentiated 4.2 g 9.5 g
18:3 undifferentiated 0.3 g 0.7 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.6 g 1.4 g
Isoleucine 0.5 g 1.1 g
Leucine 1.1 g 2.5 g
Lysine 1.2 g 2.6 g
Methionine 0.4 g 0.8 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.6 g 1.3 g
Tyrosine 0.5 g 1.1 g
Valine 0.5 g 1.2 g
Arginine 0.9 g 2.0 g
Histidine 0.5 g 1.1 g
Alanine 0.9 g 2.0 g
Aspartic acid 1.4 g 3.1 g
Glutamic acid 2.2 g 5.1 g
Glycine 0.8 g 1.8 g
Proline 0.6 g 1.5 g
Serine 0.6 g 1.4 g
Other

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