Poultry, mechanically deboned, from mature hens, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
.5 lb (227g) |
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Calories |
243.0 |
551.6 |
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Total fat |
20.0 g |
45.4 g |
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Saturated fat |
4.7 g |
10.7 g |
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Polyunsaturated fat |
4.5 g |
10.3 g |
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Monounsaturated fat |
9.3 g |
21.1 g |
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Cholesterol |
143.0 mg |
324.6 mg |
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Sodium |
40.0 mg |
90.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Protein |
14.7 g |
33.4 g |
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Calories from fat |
180.2 kcal |
409.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
62.9 kcal |
142.7 kcal |
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Water |
63.0 g |
142.9 g |
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Energy |
1017.0 kj |
2308.6 kj |
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Ash |
1.1 g |
2.6 g |
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Minerals |
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Calcium, Ca |
187.0 mg |
424.5 mg |
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Iron, Fe |
1.2 mg |
2.8 mg |
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Magnesium, Mg |
12.0 mg |
27.2 mg |
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Phosphorus, P |
132.0 mg |
299.6 mg |
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Potassium, K |
104.0 mg |
236.1 mg |
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Zinc, Zn |
1.9 mg |
4.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
15.7 mcg |
35.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.0 mg |
4.5 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
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Niacin |
5.3 mg |
11.9 mg |
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Pantothenic acid |
0.8 mg |
1.8 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
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Folate, total |
5.0 mcg |
11.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
11.4 mcg |
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Folate, DFE |
5.0 mcg_DFE |
11.4 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.6 mcg |
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Vitamin A, IU |
149.0 IU |
338.2 IU |
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Vitamin A, RAE |
45.0 mcg_RAE |
102.2 mcg_RAE |
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Retinol |
45.0 mcg |
102.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.7 g |
10.7 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.3 g |
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16:0 |
3.5 g |
8.0 g |
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18:0 |
1.0 g |
2.2 g |
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Fatty acids, total monounsaturated |
9.3 g |
21.1 g |
|
16:1 undifferentiated |
0.9 g |
2.0 g |
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18:1 undifferentiated |
8.4 g |
19.0 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
4.5 g |
10.3 g |
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18:2 undifferentiated |
4.1 g |
9.3 g |
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18:3 undifferentiated |
0.2 g |
0.5 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.3 g |
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Threonine |
0.7 g |
1.6 g |
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Isoleucine |
0.6 g |
1.3 g |
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Leucine |
1.2 g |
2.8 g |
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Lysine |
1.3 g |
3.0 g |
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Methionine |
0.4 g |
0.9 g |
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Cystine |
0.1 g |
0.3 g |
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Phenylalanine |
0.6 g |
1.3 g |
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Tyrosine |
0.5 g |
1.1 g |
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Valine |
0.6 g |
1.3 g |
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Arginine |
1.0 g |
2.3 g |
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Histidine |
0.5 g |
1.2 g |
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Alanine |
1.0 g |
2.2 g |
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Aspartic acid |
1.6 g |
3.6 g |
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Glutamic acid |
2.4 g |
5.5 g |
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Glycine |
0.9 g |
2.0 g |
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Proline |
0.7 g |
1.5 g |
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Serine |
0.7 g |
1.6 g |
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Other |
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