Poultry, mechanically deboned, from mature hens, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

.5 lb (227g)

Calories 243.0 551.6
Total fat 20.0 g 45.4 g
   Saturated fat 4.7 g 10.7 g
   Polyunsaturated fat 4.5 g 10.3 g
   Monounsaturated fat 9.3 g 21.1 g
Cholesterol 143.0 mg 324.6 mg
Sodium 40.0 mg 90.8 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 14.7 g 33.4 g
 
Calories from fat 180.2 kcal 409.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 62.9 kcal 142.7 kcal
 
Water 63.0 g 142.9 g
Energy 1017.0 kj 2308.6 kj
Ash 1.1 g 2.6 g
Minerals
Calcium, Ca 187.0 mg 424.5 mg
Iron, Fe 1.2 mg 2.8 mg
Magnesium, Mg 12.0 mg 27.2 mg
Phosphorus, P 132.0 mg 299.6 mg
Potassium, K 104.0 mg 236.1 mg
Zinc, Zn 1.9 mg 4.3 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 15.7 mcg 35.6 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 4.5 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 5.3 mg 11.9 mg
Pantothenic acid 0.8 mg 1.8 mg
Vitamin B-6 0.3 mg 0.6 mg
Folate, total 5.0 mcg 11.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 11.4 mcg
Folate, DFE 5.0 mcg_DFE 11.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.6 mcg
Vitamin A, IU 149.0 IU 338.2 IU
Vitamin A, RAE 45.0 mcg_RAE 102.2 mcg_RAE
Retinol 45.0 mcg 102.2 mcg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 10.7 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.3 g
16:0 3.5 g 8.0 g
18:0 1.0 g 2.2 g
Fatty acids, total monounsaturated 9.3 g 21.1 g
16:1 undifferentiated 0.9 g 2.0 g
18:1 undifferentiated 8.4 g 19.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.5 g 10.3 g
18:2 undifferentiated 4.1 g 9.3 g
18:3 undifferentiated 0.2 g 0.5 g
20:4 undifferentiated 0.1 g 0.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.3 g
Threonine 0.7 g 1.6 g
Isoleucine 0.6 g 1.3 g
Leucine 1.2 g 2.8 g
Lysine 1.3 g 3.0 g
Methionine 0.4 g 0.9 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.6 g 1.3 g
Tyrosine 0.5 g 1.1 g
Valine 0.6 g 1.3 g
Arginine 1.0 g 2.3 g
Histidine 0.5 g 1.2 g
Alanine 1.0 g 2.2 g
Aspartic acid 1.6 g 3.6 g
Glutamic acid 2.4 g 5.5 g
Glycine 0.9 g 2.0 g
Proline 0.7 g 1.5 g
Serine 0.7 g 1.6 g
Other

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