Poultry, mechanically deboned, from backs and necks without skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

.5 lb (227g)

Calories 199.0 451.7
Total fat 15.5 g 35.1 g
   Saturated fat 4.7 g 10.7 g
   Polyunsaturated fat 2.3 g 5.2 g
   Monounsaturated fat 7.4 g 16.8 g
Cholesterol 104.0 mg 236.1 mg
Sodium 51.0 mg 115.8 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
Protein 13.8 g 31.3 g
 
Calories from fat 139.6 kcal 317.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 58.9 kcal 133.7 kcal
 
Water 69.3 g 157.3 g
Energy 833.0 kj 1890.9 kj
Ash 1.0 g 2.3 g
Minerals
Calcium, Ca 123.0 mg 279.2 mg
Iron, Fe 1.7 mg 3.9 mg
Magnesium, Mg 13.0 mg 29.5 mg
Phosphorus, P 154.0 mg 349.6 mg
Potassium, K 128.0 mg 290.6 mg
Zinc, Zn 1.8 mg 4.1 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 14.4 mcg 32.7 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 6.8 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 6.2 mg 14.2 mg
Pantothenic acid 1.2 mg 2.7 mg
Vitamin B-6 0.3 mg 0.7 mg
Folate, total 9.0 mcg 20.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 20.4 mcg
Folate, DFE 9.0 mcg_DFE 20.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.8 mcg
Vitamin A, IU 107.0 IU 242.9 IU
Vitamin A, RAE 32.0 mcg_RAE 72.6 mcg_RAE
Retinol 32.0 mcg 72.6 mcg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 10.7 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.3 g
16:0 3.6 g 8.1 g
18:0 1.0 g 2.3 g
Fatty acids, total monounsaturated 7.4 g 16.8 g
16:1 undifferentiated 0.7 g 1.6 g
18:1 undifferentiated 6.7 g 15.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 5.2 g
18:2 undifferentiated 2.1 g 4.7 g
18:3 undifferentiated 0.2 g 0.5 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.6 g 1.5 g
Isoleucine 0.5 g 1.1 g
Leucine 1.1 g 2.6 g
Lysine 1.2 g 2.7 g
Methionine 0.4 g 0.9 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 1.2 g
Tyrosine 0.5 g 1.1 g
Valine 0.6 g 1.3 g
Arginine 0.9 g 2.1 g
Histidine 0.4 g 0.8 g
Alanine 0.9 g 2.1 g
Aspartic acid 1.4 g 3.2 g
Glutamic acid 2.3 g 5.2 g
Glycine 0.9 g 2.1 g
Proline 0.7 g 1.6 g
Serine 0.7 g 1.5 g
Other

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