Turkey, liver, all classes, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

liver (100g)

Calories 228.0 228.0
Total fat 16.4 g 16.4 g
   Saturated fat 5.5 g 5.5 g
   Polyunsaturated fat 1.6 g 1.6 g
   Monounsaturated fat 7.4 g 7.4 g
   Trans fat 0.0 g 0.0 g
Cholesterol 331.0 mg 331.0 mg
Sodium 71.0 mg 71.0 mg
Total Carbohydrate 2.3 g 2.3 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 17.8 g 17.8 g
 
Calories from fat 147.6 kcal 147.6 kcal
Calories from carbohydrates 8.7 kcal 8.7 kcal
Calories from protein 76.2 kcal 76.2 kcal
 
Water 62.3 g 62.3 g
Energy 954.0 kj 954.0 kj
Ash 1.3 g 1.3 g
Minerals
Calcium, Ca 5.0 mg 5.0 mg
Iron, Fe 12.0 mg 12.0 mg
Magnesium, Mg 15.0 mg 15.0 mg
Phosphorus, P 279.0 mg 279.0 mg
Potassium, K 255.0 mg 255.0 mg
Zinc, Zn 2.3 mg 2.3 mg
Copper, Cu 0.4 mg 0.4 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 70.8 mcg 70.8 mcg
Vitamins
Vitamin C, total ascorbic acid 24.5 mg 24.5 mg
Thiamin 0.2 mg 0.2 mg
Riboflavin 2.6 mg 2.6 mg
Niacin 13.5 mg 13.5 mg
Pantothenic acid 6.3 mg 6.3 mg
Vitamin B-6 1.5 mg 1.5 mg
Folate, total 677.0 mcg 677.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 677.0 mcg 677.0 mcg
Folate, DFE 677.0 mcg_DFE 677.0 mcg_DFE
Vitamin B-12 49.4 mcg 49.4 mcg
Vitamin A, IU 72382.0 IU 72382.0 IU
Vitamin A, RAE 21702.0 mcg_RAE 21702.0 mcg_RAE
Retinol 21700.0 mcg 21700.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.8 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 5.5 g 5.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
15:0 0.0 g 0.0 g
16:0 3.9 g 3.9 g
17:0 0.0 g 0.0 g
18:0 1.5 g 1.5 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.4 g 7.4 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 1.0 g 1.0 g
18:1 undifferentiated 6.3 g 6.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 1.6 g
18:2 undifferentiated 1.3 g 1.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.3 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 29.0 mcg 29.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 76.0 mcg 76.0 mcg

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