Turkey, heart, all classes, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

heart (21g)

cup, chopped or diced (145g)
Calories 130.0 27.3 188.5
Total fat 4.6 g 1.0 g 6.7 g
   Saturated fat 1.3 g 0.3 g 1.9 g
   Polyunsaturated fat 1.2 g 0.3 g 1.7 g
   Monounsaturated fat 1.1 g 0.2 g 1.7 g
   Trans fat 0.0 g 0.0 g 0.0 g
Cholesterol 184.0 mg 38.6 mg 266.8 mg
Sodium 90.0 mg 18.9 mg 130.5 mg
Total Carbohydrate 0.7 g 0.1 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.5 g 4.5 g 31.1 g
 
Calories from fat 41.9 kcal 8.8 kcal 60.7 kcal
Calories from carbohydrates 2.6 kcal 0.6 kcal 3.8 kcal
Calories from protein 91.7 kcal 19.3 kcal 132.9 kcal
 
Water 72.0 g 15.1 g 104.4 g
Energy 544.0 kj 114.2 kj 788.8 kj
Ash 1.2 g 0.3 g 1.8 g
Minerals
Calcium, Ca 7.0 mg 1.5 mg 10.2 mg
Iron, Fe 5.2 mg 1.1 mg 7.5 mg
Magnesium, Mg 26.0 mg 5.5 mg 37.7 mg
Phosphorus, P 259.0 mg 54.4 mg 375.6 mg
Potassium, K 291.0 mg 61.1 mg 421.9 mg
Zinc, Zn 4.5 mg 0.9 mg 6.5 mg
Copper, Cu 0.5 mg 0.1 mg 0.7 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 45.5 mcg 9.6 mcg 66.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg 0.6 mg 4.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 1.0 mg 0.2 mg 1.5 mg
Niacin 3.4 mg 0.7 mg 4.9 mg
Pantothenic acid 1.6 mg 0.3 mg 2.3 mg
Vitamin B-6 0.4 mg 0.1 mg 0.6 mg
Folate, total 8.0 mcg 1.7 mcg 11.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 1.7 mcg 11.6 mcg
Folate, DFE 8.0 mcg_DFE 1.7 mcg_DFE 11.6 mcg_DFE
Vitamin B-12 21.7 mcg 4.6 mcg 31.5 mcg
Vitamin A, IU 64.0 IU 13.4 IU 92.8 IU
Vitamin A, RAE 19.0 mcg_RAE 4.0 mcg_RAE 27.6 mcg_RAE
Retinol 19.0 mcg 4.0 mcg 27.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 0.3 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.2 g 1.2 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.4 g 0.1 g 0.6 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.1 g 0.2 g 1.7 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.0 g 0.2 g
18:1 undifferentiated 1.0 g 0.2 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.3 g 1.7 g
18:2 undifferentiated 0.8 g 0.2 g 1.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.1 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 32.0 mcg 6.7 mcg 46.4 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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