Turkey, heart, all classes, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

heart (27g)

Calories 113.0 30.5
Total fat 4.8 g 1.3 g
   Saturated fat 1.3 g 0.4 g
   Polyunsaturated fat 1.3 g 0.3 g
   Monounsaturated fat 1.4 g 0.4 g
   Trans fat 0.0 g 0.0 g
Cholesterol 147.0 mg 39.7 mg
Sodium 94.0 mg 25.4 mg
Total Carbohydrate 0.4 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 17.1 g 4.6 g
 
Calories from fat 43.2 kcal 11.7 kcal
Calories from carbohydrates 1.6 kcal 0.4 kcal
Calories from protein 73.1 kcal 19.7 kcal
 
Water 76.6 g 20.7 g
Energy 473.0 kj 127.7 kj
Ash 1.1 g 0.3 g
Minerals
Calcium, Ca 6.0 mg 1.6 mg
Iron, Fe 4.2 mg 1.1 mg
Magnesium, Mg 22.0 mg 5.9 mg
Phosphorus, P 222.0 mg 59.9 mg
Potassium, K 295.0 mg 79.7 mg
Zinc, Zn 3.4 mg 0.9 mg
Copper, Cu 0.4 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg
Selenium, Se 35.9 mcg 9.7 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 0.8 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 1.0 mg 0.3 mg
Niacin 4.8 mg 1.3 mg
Pantothenic acid 3.1 mg 0.8 mg
Vitamin B-6 0.4 mg 0.1 mg
Folate, total 6.0 mcg 1.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.6 mcg
Folate, DFE 6.0 mcg_DFE 1.6 mcg_DFE
Vitamin B-12 15.4 mcg 4.2 mcg
Vitamin A, IU 107.0 IU 28.9 IU
Vitamin A, RAE 23.0 mcg_RAE 6.2 mcg_RAE
Retinol 21.0 mcg 5.7 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.9 g 0.2 g
17:0 0.0 g 0.0 g
18:0 0.4 g 0.1 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.4 g 0.4 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.1 g
18:1 undifferentiated 1.2 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.3 g
18:2 undifferentiated 0.9 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 23.0 mcg 6.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 21.0 mcg 5.7 mcg
Lutein + zeaxanthin 30.0 mcg 8.1 mcg

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