Turkey, gizzard, all classes, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

gizzard (84g)

cup, chopped or diced (145g)

Calories 123.0 103.3 178.3
Total fat 3.9 g 3.3 g 5.6 g
   Saturated fat 1.2 g 1.0 g 1.7 g
   Polyunsaturated fat 0.5 g 0.4 g 0.7 g
   Monounsaturated fat 1.2 g 1.0 g 1.8 g
   Trans fat 0.0 g 0.0 g 0.0 g
Cholesterol 203.0 mg 170.5 mg 294.4 mg
Sodium 67.0 mg 56.3 mg 97.2 mg
Total Carbohydrate 0.4 g 0.3 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.7 g 18.2 g 31.5 g
 
Calories from fat 34.9 kcal 29.3 kcal 50.6 kcal
Calories from carbohydrates 1.5 kcal 1.2 kcal 2.1 kcal
Calories from protein 92.7 kcal 77.9 kcal 134.5 kcal
 
Water 73.0 g 61.3 g 105.8 g
Energy 515.0 kj 432.6 kj 746.8 kj
Ash 1.1 g 0.9 g 1.5 g
Minerals
Calcium, Ca 7.0 mg 5.9 mg 10.2 mg
Iron, Fe 5.0 mg 4.2 mg 7.2 mg
Magnesium, Mg 17.0 mg 14.3 mg 24.6 mg
Phosphorus, P 154.0 mg 129.4 mg 223.3 mg
Potassium, K 332.0 mg 278.9 mg 481.4 mg
Zinc, Zn 3.4 mg 2.8 mg 4.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 33.4 mcg 28.1 mcg 48.4 mcg
Vitamins
Vitamin C, total ascorbic acid 6.3 mg 5.3 mg 9.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 4.3 mg 3.6 mg 6.2 mg
Pantothenic acid 0.5 mg 0.4 mg 0.8 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg
Folate, total 13.0 mcg 10.9 mcg 18.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 10.9 mcg 18.9 mcg
Folate, DFE 13.0 mcg_DFE 10.9 mcg_DFE 18.9 mcg_DFE
Vitamin B-12 8.1 mcg 6.8 mcg 11.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.1 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 1.0 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.7 g 1.2 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.3 g 0.2 g 0.4 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.2 g 1.0 g 1.8 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.2 g 0.3 g
18:1 undifferentiated 1.0 g 0.8 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 0.7 g
18:2 undifferentiated 0.4 g 0.3 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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