Turkey, gizzard, all classes, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
|
Nutrient
| per 100 g |
gizzard (99g) |
|
Calories |
118.0 |
116.8 |
|
Total fat |
4.6 g |
4.5 g |
|
Saturated fat |
1.3 g |
1.3 g |
|
Polyunsaturated fat |
0.8 g |
0.8 g |
|
Monounsaturated fat |
1.6 g |
1.6 g |
|
Trans fat |
0.0 g |
0.0 g |
|
Cholesterol |
197.0 mg |
195.0 mg |
|
Sodium |
72.0 mg |
71.3 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
19.1 g |
18.9 g |
|
|
|
|
|
Calories from fat |
41.3 kcal |
40.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
81.7 kcal |
80.9 kcal |
|
|
|
|
|
Water |
76.2 g |
75.4 g |
|
Energy |
494.0 kj |
489.1 kj |
|
Ash |
1.0 g |
1.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
6.0 mg |
5.9 mg |
|
Iron, Fe |
4.3 mg |
4.3 mg |
|
Magnesium, Mg |
16.0 mg |
15.8 mg |
|
Phosphorus, P |
140.0 mg |
138.6 mg |
|
Potassium, K |
322.0 mg |
318.8 mg |
|
Zinc, Zn |
2.9 mg |
2.8 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
29.2 mcg |
28.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
6.2 mg |
6.1 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
|
Niacin |
4.8 mg |
4.7 mg |
|
Pantothenic acid |
0.9 mg |
0.9 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
6.0 mcg |
5.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
5.9 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
5.9 mcg_DFE |
|
Vitamin B-12 |
6.9 mcg |
6.8 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.0 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.1 mg |
0.1 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.3 g |
1.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
1.0 g |
1.0 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.3 g |
0.3 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.6 g |
1.6 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
|
18:1 undifferentiated |
1.3 g |
1.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.8 g |
0.8 g |
|
18:2 undifferentiated |
0.6 g |
0.6 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:3 n-3 c,c,c |
0.0 g |
0.0 g |
|
18:3 n-6 c,c,c |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
|
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