Turkey, all classes, giblets, cooked, simmered, some giblet fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (145g)

unit (yield from 1 lb ready-to-cook turkey) (10.0g)

Calories 199.0 288.6 19.9
Total fat 11.9 g 17.2 g 1.2 g
   Saturated fat 3.9 g 5.7 g 0.4 g
   Polyunsaturated fat 1.3 g 1.8 g 0.1 g
   Monounsaturated fat 5.0 g 7.2 g 0.5 g
   Trans fat 0.0 g 0.0 g 0.0 g
Cholesterol 289.0 mg 419.1 mg 28.9 mg
Sodium 64.0 mg 92.8 mg 6.4 mg
Total Carbohydrate 0.8 g 1.2 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.9 g 30.3 g 2.1 g
 
Calories from fat 107.0 kcal 155.1 kcal 10.7 kcal
Calories from carbohydrates 3.1 kcal 4.5 kcal 0.3 kcal
Calories from protein 89.2 kcal 129.3 kcal 8.9 kcal
 
Water 65.3 g 94.6 g 6.5 g
Energy 834.0 kj 1209.3 kj 83.4 kj
Ash 1.2 g 1.7 g 0.1 g
Minerals
Calcium, Ca 6.0 mg 8.7 mg 0.6 mg
Iron, Fe 7.7 mg 11.2 mg 0.8 mg
Magnesium, Mg 18.0 mg 26.1 mg 1.8 mg
Phosphorus, P 231.0 mg 334.9 mg 23.1 mg
Potassium, K 270.0 mg 391.5 mg 27.0 mg
Zinc, Zn 3.1 mg 4.5 mg 0.3 mg
Copper, Cu 0.3 mg 0.4 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg 0.0 mg
Selenium, Se 57.9 mcg 84.0 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 13.7 mg 19.9 mg 1.4 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 1.5 mg 2.2 mg 0.2 mg
Niacin 7.0 mg 10.1 mg 0.7 mg
Pantothenic acid 2.4 mg 3.5 mg 0.2 mg
Vitamin B-6 0.6 mg 0.8 mg 0.1 mg
Folate, total 335.0 mcg 485.8 mcg 33.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 335.0 mcg 485.8 mcg 33.5 mcg
Folate, DFE 335.0 mcg_DFE 485.8 mcg_DFE 33.5 mcg_DFE
Vitamin B-12 33.3 mcg 48.2 mcg 3.3 mcg
Vitamin A, IU 35790.0 IU 51895.5 IU 3579.0 IU
Vitamin A, RAE 10737.0 mcg_RAE 15568.7 mcg_RAE 1073.7 mcg_RAE
Retinol 10737.0 mcg 15568.7 mcg 1073.7 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.2 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.6 mcg 0.9 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 5.7 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 2.7 g 4.0 g 0.3 g
17:0 0.0 g 0.0 g 0.0 g
18:0 1.1 g 1.6 g 0.1 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.0 g 7.2 g 0.5 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.6 g 0.9 g 0.1 g
18:1 undifferentiated 4.3 g 6.2 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 1.8 g 0.1 g
18:2 undifferentiated 1.0 g 1.4 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.4 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 3.0 mcg 4.3 mcg 0.3 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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