Turkey, all classes, giblets, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (16g) |
giblets (244g) |
|
Calories |
129.0 |
20.6 |
314.8 |
|
Total fat |
4.2 g |
0.7 g |
10.2 g |
|
Saturated fat |
1.3 g |
0.2 g |
3.1 g |
|
Polyunsaturated fat |
1.0 g |
0.2 g |
2.5 g |
|
Monounsaturated fat |
0.9 g |
0.1 g |
2.2 g |
|
Cholesterol |
282.0 mg |
45.1 mg |
688.1 mg |
|
Sodium |
87.0 mg |
13.9 mg |
212.3 mg |
|
Total Carbohydrate |
2.1 g |
0.3 g |
5.1 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.4 g |
3.1 g |
47.2 g |
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Calories from fat |
37.9 kcal |
6.1 kcal |
92.4 kcal |
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Calories from carbohydrates |
8.1 kcal |
1.3 kcal |
19.7 kcal |
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Calories from protein |
82.7 kcal |
13.2 kcal |
201.7 kcal |
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Water |
73.2 g |
11.7 g |
178.6 g |
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Energy |
540.0 kj |
86.4 kj |
1317.6 kj |
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Ash |
1.2 g |
0.2 g |
2.8 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
1.3 mg |
19.5 mg |
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Iron, Fe |
6.8 mg |
1.1 mg |
16.7 mg |
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Magnesium, Mg |
19.0 mg |
3.0 mg |
46.4 mg |
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Phosphorus, P |
220.0 mg |
35.2 mg |
536.8 mg |
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Potassium, K |
316.0 mg |
50.6 mg |
771.0 mg |
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Zinc, Zn |
2.4 mg |
0.4 mg |
5.8 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
0.8 mg |
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Manganese, Mn |
0.2 mg |
0.0 mg |
0.4 mg |
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Selenium, Se |
142.0 mcg |
22.7 mcg |
346.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.8 mg |
0.6 mg |
9.3 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.2 mg |
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Riboflavin |
1.1 mg |
0.2 mg |
2.8 mg |
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Niacin |
6.3 mg |
1.0 mg |
15.4 mg |
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Pantothenic acid |
4.0 mg |
0.6 mg |
9.6 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
1.0 mg |
|
Folate, total |
342.0 mcg |
54.7 mcg |
834.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
342.0 mcg |
54.7 mcg |
834.5 mcg |
|
Folate, DFE |
342.0 mcg_DFE |
54.7 mcg_DFE |
834.5 mcg_DFE |
|
Vitamin B-12 |
28.4 mcg |
4.5 mcg |
69.3 mcg |
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Vitamin A, IU |
7665.0 IU |
1226.4 IU |
18702.6 IU |
|
Vitamin A, RAE |
2302.0 mcg_RAE |
368.3 mcg_RAE |
5616.9 mcg_RAE |
|
Retinol |
2302.0 mcg |
368.3 mcg |
5616.9 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.3 g |
0.2 g |
3.1 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.1 g |
|
16:0 |
0.7 g |
0.1 g |
1.7 g |
|
18:0 |
0.4 g |
0.1 g |
1.0 g |
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Fatty acids, total monounsaturated |
0.9 g |
0.1 g |
2.2 g |
|
16:1 undifferentiated |
0.2 g |
0.0 g |
0.4 g |
|
18:1 undifferentiated |
0.7 g |
0.1 g |
1.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
0.2 g |
2.5 g |
|
18:2 undifferentiated |
0.7 g |
0.1 g |
1.7 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.3 g |
0.0 g |
0.7 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.0 g |
0.5 g |
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Threonine |
0.9 g |
0.1 g |
2.1 g |
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Isoleucine |
1.0 g |
0.2 g |
2.4 g |
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Leucine |
1.6 g |
0.3 g |
3.8 g |
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Lysine |
1.4 g |
0.2 g |
3.5 g |
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Methionine |
0.5 g |
0.1 g |
1.2 g |
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Cystine |
0.3 g |
0.0 g |
0.6 g |
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Phenylalanine |
0.9 g |
0.1 g |
2.1 g |
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Tyrosine |
0.6 g |
0.1 g |
1.6 g |
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Valine |
1.0 g |
0.2 g |
2.6 g |
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Arginine |
1.3 g |
0.2 g |
3.1 g |
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Histidine |
0.5 g |
0.1 g |
1.1 g |
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Alanine |
1.0 g |
0.2 g |
2.4 g |
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Aspartic acid |
1.8 g |
0.3 g |
4.4 g |
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Glutamic acid |
2.9 g |
0.5 g |
7.1 g |
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Glycine |
1.1 g |
0.2 g |
2.6 g |
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Proline |
1.0 g |
0.2 g |
2.4 g |
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Serine |
0.8 g |
0.1 g |
2.1 g |
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Other |
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