Turkey, all classes, skin only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (32g) |
.5 turkey, skin only (248g) |
|
Calories |
442.0 |
141.4 |
1096.2 |
|
Total fat |
39.7 g |
12.7 g |
98.4 g |
|
Saturated fat |
10.3 g |
3.3 g |
25.6 g |
|
Polyunsaturated fat |
9.1 g |
2.9 g |
22.5 g |
|
Monounsaturated fat |
16.9 g |
5.4 g |
41.9 g |
|
Cholesterol |
113.0 mg |
36.2 mg |
280.2 mg |
|
Sodium |
53.0 mg |
17.0 mg |
131.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.7 g |
6.3 g |
48.9 g |
|
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|
|
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Calories from fat |
357.7 kcal |
114.5 kcal |
887.2 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
84.1 kcal |
26.9 kcal |
208.6 kcal |
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Water |
39.6 g |
12.7 g |
98.3 g |
|
Energy |
1849.0 kj |
591.7 kj |
4585.5 kj |
|
Ash |
0.7 g |
0.2 g |
1.6 g |
|
Minerals |
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|
|
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Calcium, Ca |
35.0 mg |
11.2 mg |
86.8 mg |
|
Iron, Fe |
1.8 mg |
0.6 mg |
4.4 mg |
|
Magnesium, Mg |
16.0 mg |
5.1 mg |
39.7 mg |
|
Phosphorus, P |
137.0 mg |
43.8 mg |
339.8 mg |
|
Potassium, K |
160.0 mg |
51.2 mg |
396.8 mg |
|
Zinc, Zn |
2.1 mg |
0.7 mg |
5.1 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.2 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
124.3 mcg |
39.8 mcg |
308.3 mcg |
|
Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.4 mg |
|
Niacin |
2.7 mg |
0.8 mg |
6.6 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
0.8 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.2 mg |
|
Folate, total |
4.0 mcg |
1.3 mcg |
9.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
1.3 mcg |
9.9 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
1.3 mcg_DFE |
9.9 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.1 mcg |
0.6 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
10.3 g |
3.3 g |
25.6 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.1 g |
0.8 g |
|
16:0 |
7.5 g |
2.4 g |
18.5 g |
|
18:0 |
2.0 g |
0.6 g |
4.9 g |
|
Fatty acids, total monounsaturated |
16.9 g |
5.4 g |
41.9 g |
|
16:1 undifferentiated |
2.9 g |
0.9 g |
7.3 g |
|
18:1 undifferentiated |
13.6 g |
4.4 g |
33.8 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
9.1 g |
2.9 g |
22.5 g |
|
18:2 undifferentiated |
8.2 g |
2.6 g |
20.4 g |
|
18:3 undifferentiated |
0.6 g |
0.2 g |
1.5 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
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|
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Tryptophan |
0.2 g |
0.1 g |
0.4 g |
|
Threonine |
0.7 g |
0.2 g |
1.7 g |
|
Isoleucine |
0.6 g |
0.2 g |
1.6 g |
|
Leucine |
1.2 g |
0.4 g |
2.9 g |
|
Lysine |
1.2 g |
0.4 g |
2.9 g |
|
Methionine |
0.4 g |
0.1 g |
1.0 g |
|
Cystine |
0.3 g |
0.1 g |
0.8 g |
|
Phenylalanine |
0.7 g |
0.2 g |
1.6 g |
|
Tyrosine |
0.4 g |
0.1 g |
1.1 g |
|
Valine |
0.8 g |
0.3 g |
2.1 g |
|
Arginine |
1.5 g |
0.5 g |
3.8 g |
|
Histidine |
0.4 g |
0.1 g |
0.9 g |
|
Alanine |
1.6 g |
0.5 g |
4.0 g |
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Aspartic acid |
1.8 g |
0.6 g |
4.4 g |
|
Glutamic acid |
2.4 g |
0.8 g |
6.1 g |
|
Glycine |
3.1 g |
1.0 g |
7.8 g |
|
Proline |
1.8 g |
0.6 g |
4.6 g |
|
Serine |
0.8 g |
0.3 g |
2.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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