Turkey, all classes, skin only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (51g)

.5 turkey, skin only (392g)

Calories 387.0 197.4 1517.0
Total fat 36.9 g 18.8 g 144.7 g
   Saturated fat 9.6 g 4.9 g 37.7 g
   Polyunsaturated fat 8.4 g 4.3 g 33.1 g
   Monounsaturated fat 15.7 g 8.0 g 61.7 g
Cholesterol 91.0 mg 46.4 mg 356.7 mg
Sodium 36.0 mg 18.4 mg 141.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 12.7 g 6.5 g 49.8 g
 
Calories from fat 332.9 kcal 169.8 kcal 1305.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 54.3 kcal 27.7 kcal 212.7 kcal
 
Water 49.5 g 25.3 g 194.2 g
Energy 1619.0 kj 825.7 kj 6346.5 kj
Ash 0.4 g 0.2 g 1.6 g
Minerals
Calcium, Ca 18.0 mg 9.2 mg 70.6 mg
Iron, Fe 1.4 mg 0.7 mg 5.3 mg
Magnesium, Mg 8.0 mg 4.1 mg 31.4 mg
Phosphorus, P 82.0 mg 41.8 mg 321.4 mg
Potassium, K 102.0 mg 52.0 mg 399.8 mg
Zinc, Zn 1.3 mg 0.6 mg 5.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.4 mcg 6.3 mcg 48.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.3 mg
Niacin 1.5 mg 0.8 mg 5.8 mg
Pantothenic acid 0.3 mg 0.1 mg 1.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.3 mg
Folate, total 4.0 mcg 2.0 mcg 15.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 2.0 mcg 15.7 mcg
Folate, DFE 4.0 mcg_DFE 2.0 mcg_DFE 15.7 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.9 mcg
Vitamin A, IU 38.0 IU 19.4 IU 149.0 IU
Vitamin A, RAE 11.0 mcg_RAE 5.6 mcg_RAE 43.1 mcg_RAE
Retinol 11.0 mcg 5.6 mcg 43.1 mcg
Lipids (Fat)
Fatty acids, total saturated 9.6 g 4.9 g 37.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 1.1 g
16:0 7.0 g 3.5 g 27.2 g
18:0 1.8 g 0.9 g 7.2 g
Fatty acids, total monounsaturated 15.7 g 8.0 g 61.7 g
16:1 undifferentiated 2.7 g 1.4 g 10.7 g
18:1 undifferentiated 12.7 g 6.5 g 49.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 8.4 g 4.3 g 33.1 g
18:2 undifferentiated 7.6 g 3.9 g 29.9 g
18:3 undifferentiated 0.6 g 0.3 g 2.2 g
20:4 undifferentiated 0.1 g 0.1 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.4 g
Threonine 0.5 g 0.2 g 1.8 g
Isoleucine 0.4 g 0.2 g 1.6 g
Leucine 0.7 g 0.4 g 2.9 g
Lysine 0.8 g 0.4 g 3.0 g
Methionine 0.3 g 0.1 g 1.0 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.4 g 0.2 g 1.7 g
Tyrosine 0.3 g 0.1 g 1.1 g
Valine 0.5 g 0.3 g 2.1 g
Arginine 1.0 g 0.5 g 3.8 g
Histidine 0.2 g 0.1 g 1.0 g
Alanine 1.0 g 0.5 g 4.0 g
Aspartic acid 1.1 g 0.6 g 4.5 g
Glutamic acid 1.6 g 0.8 g 6.2 g
Glycine 2.0 g 1.0 g 7.9 g
Proline 1.2 g 0.6 g 4.6 g
Serine 0.5 g 0.3 g 2.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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