Turkey, all classes, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook turkey) (208g)

Calories 170.0 238.0 353.6
Total fat 5.0 g 7.0 g 10.3 g
   Saturated fat 1.6 g 2.3 g 3.4 g
   Polyunsaturated fat 1.4 g 2.0 g 3.0 g
   Monounsaturated fat 1.0 g 1.4 g 2.1 g
Cholesterol 76.0 mg 106.4 mg 158.1 mg
Sodium 70.0 mg 98.0 mg 145.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.3 g 41.0 g 61.0 g
 
Calories from fat 44.8 kcal 62.8 kcal 93.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 125.2 kcal 175.3 kcal 260.4 kcal
 
Water 64.9 g 90.8 g 135.0 g
Energy 711.0 kj 995.4 kj 1478.9 kj
Ash 1.1 g 1.5 g 2.2 g
Minerals
Calcium, Ca 25.0 mg 35.0 mg 52.0 mg
Iron, Fe 1.8 mg 2.5 mg 3.7 mg
Magnesium, Mg 26.0 mg 36.4 mg 54.1 mg
Phosphorus, P 213.0 mg 298.2 mg 443.0 mg
Potassium, K 298.0 mg 417.2 mg 619.8 mg
Zinc, Zn 3.1 mg 4.3 mg 6.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.8 mcg 51.5 mcg 76.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.4 mg
Niacin 5.4 mg 7.6 mg 11.3 mg
Pantothenic acid 0.9 mg 1.3 mg 2.0 mg
Vitamin B-6 0.5 mg 0.6 mg 1.0 mg
Folate, total 7.0 mcg 9.8 mcg 14.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 9.8 mcg 14.6 mcg
Folate, DFE 7.0 mcg_DFE 9.8 mcg_DFE 14.6 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg 0.7 mg
Vitamin K (phylloquinone) 3.7 mcg 5.2 mcg 7.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 2.3 g 3.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.8 g 1.1 g 1.7 g
18:0 0.5 g 0.7 g 1.0 g
Fatty acids, total monounsaturated 1.0 g 1.4 g 2.1 g
16:1 undifferentiated 0.1 g 0.2 g 0.3 g
18:1 undifferentiated 0.8 g 1.2 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 2.0 g 3.0 g
18:2 undifferentiated 1.1 g 1.5 g 2.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.3 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.7 g
Threonine 1.3 g 1.8 g 2.7 g
Isoleucine 1.5 g 2.1 g 3.2 g
Leucine 2.3 g 3.3 g 4.9 g
Lysine 2.8 g 3.9 g 5.7 g
Methionine 0.8 g 1.2 g 1.8 g
Cystine 0.3 g 0.4 g 0.6 g
Phenylalanine 1.2 g 1.6 g 2.4 g
Tyrosine 1.2 g 1.6 g 2.4 g
Valine 1.6 g 2.2 g 3.2 g
Arginine 2.0 g 2.9 g 4.3 g
Histidine 0.9 g 1.3 g 1.9 g
Alanine 1.8 g 2.5 g 3.8 g
Aspartic acid 2.8 g 4.0 g 5.9 g
Glutamic acid 4.8 g 6.7 g 10.0 g
Glycine 1.5 g 2.0 g 3.0 g
Proline 1.2 g 1.7 g 2.5 g
Serine 1.3 g 1.8 g 2.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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